The last day of the holiday, the third day of the reluctant warm quilt.
Sleep is a life event, it occupies 1/3 of our lives.
How can you make sleeping, which is already a pleasant thing, happier?
There is a way not to spend money, you must not miss, that is:
One of the benefits of sleeping naked: happiness~
The most intuitive feeling of sleeping naked is: comfortable!
It is a kind of complete freedom, when you strip naked and merge with the bed, it is as if you are incarnated as a monkey from heaven and earth, a cloud of muscles, churning in the bed for 108,000 miles~
Wearing pajamas cruelly blocks this out-of-body pleasure, making it impossible for people to "run naked in dreams" and lose happiness and freedom.
The second benefit of sleeping naked: sleeping soundly
When night comes, we dissipate heat through our skin, lower our core temperature, and get ready to go to sleep. After dawn, the core temperature rises again and you are ready to wake up.
However, sleeping in pajamas interferes with the lowering of the core temperature and affects sleep.
Sleeping naked can avoid this situation to a certain extent.
Of course, you still have to cover the quilt, otherwise you may be frozen awake.
The third benefit of sleeping naked: weight loss
What the??
You heard that right, sleeping naked really has the potential to help you lose weight.
Sleeping naked will make the body efficiently dissipate heat and keep the body temperature low, which forces our body to consume more fat and sugar to keep warm.
A months-long study found that in a cooler environment, the "white fat", the culprit who stores extra energy in the body and makes us fat, will show the characteristics of "brown fat", burning itself, generating heat and maintaining body temperature.
Although the subjects of the study were men, theoretically, both men and women were applicable.
Seeing this, some people may worry: sleeping naked, will it be unhygienic?
If you sleep in your own bed and the bedding is kept normally clean, you don't have to worry about private hygiene.
Especially for women, the vulva is often in a warm and humid environment that is easy to breed bacteria, and sleeping naked gives the private parts a chance to breathe, giving bacteria an environment that is not suitable for growth and reproduction.
There are so many benefits to sleeping naked, so let's try it tonight.
Get a good night's sleep, use a good mood, and give a good end to the good New Year's Day holiday
As it is, the human body is wonderful
Curious Tour Stop 040
bibliography
[1] Kazue Okamoto-Mizuno, Koh Mizuno: Effects of thermal environment on sleep and circadian rhythm
[2] Carol Torgan, Ph.D.: Cool Temperature Alters Human Fat and Metabolism
[3] Edward C. Harding1, Nicholas P. Franks & William Wisden: The Temperature Dependence of Sleep
[4] National Sleep Foundation: The Ideal Temperature for Sleep
[5] Lidia Mínguez-Alarcón, Audrey J Gaskins, Yu-Han Chiu,Carmen Messerlian, Paige L Williams, Jennifer B Ford, Irene Souter,Russ Hauser & Jorge E Chavarro: Type of underwear worn and markers of testicular function among men attending a fertility center
[6] Luciana Besedovsky, Tanja Lange & Jan Born: Sleep and immune function
[7] Tracey J. Smith, Marques Wilson, J. Philip Karl, Jeb Orr, Carl Smith, Adam Cooper, Kristin Heaton, Andrew J. Young & Scott J. Montain: Impact of sleep restriction on local immune response and skin barrier restoration with and without “multinutrient” nutrition intervention
[8] Camila Hirotsu, Sergio Tufik & Monica Levy AndersenInteractions between sleep, stress, and metabolism: From physiological to pathological conditions
[9] Healthline: Everything You Want to Know About Vaginal Yeast Infections
Planning and production
Curator: Lilac Four Young Yang Gale, April
Executive Producer: Murphy, Feidi
Illustration source: Figureworm Creative | Illustrator: Okay Sam
Cover image source: Dr. Lilac design team