In the spring, the temperature rises and the climate is pleasant
But many people showed up
Drowsiness, loss of appetite, dull complexion and other health problems
This may be the body at the prompt
The liver is already "overwhelmed."
<h1>1, these symptoms remind you that it is time to nourish the liver </h1>
In the spring, everything grows and is full of vitality, corresponding to the seasons, the liver qi is also exuberant and rising at this time, and the spirit of the person is therefore rejuvenated.
However, at this time, due to disordered life and rest, improper diet, resulting in liver qi depression, it may damage the liver and appear a variety of uncomfortable symptoms:
Loss of appetite, bitter mouth, constipation, dislike of greasy, foreign body sensation in the pharynx;
Red eyes, easy to catch fire;
Insomnia at night, drowsiness during the day, dreams after falling asleep;
Irritability, depression, and anxiety often;
Women experience prolonged menstruation, decreased blood volume, dysmenorrhea, and even amenorrhea.
If you have already experienced these discomforts, you should pay attention to them quickly, raise your liver in the spring, and lay a good foundation for a year's physical health.
<h1>2. It is time to nourish the liver in spring </h1>
In the concept of Chinese medicine, the liver belongs to the wood in the five elements, and the spring also belongs to the wood in the five elements, and the spring liver can receive the effect of doubling the effort with half the effort.
To maintain your liver in the spring, it's important to keep three principles in mind:
01, the diet should be "less acid and increase sweetness"
The "less acid and more sweetening" mentioned here is not to eat less sour food and more sweet food in the general sense.
In the concept of TCM:
Foods that are astringent and astringent are classified as sour, such as plum, hawthorn, mountain meat, pomegranate and so on.
Foods with tonic, spleen and gentle effects are classified as sweet, such as yam, lentils, walnuts, cinnamon balls, honey and so on.
02, spring should be more active, rejuvenated
Spring is also the golden season for physical activity.
At this time, you can go outdoors more, move your limbs, and free the liver qi from the hidden state in winter, spit out the old and new, and rejuvenate.
Doing exercises, walking, walking, ball sports, playing tai chi and other outdoor activities are very good choices, which can not only make the qi and blood smooth, strengthen the body, but also can nourish the liver and achieve the purpose of liver health care.
03, peaceful state of mind, smooth liver qi
Liver main drainage, adjustable qi machine, people's mood changes are closely related to liver function.
Anger, anger, etc. will lead to liver drainage disorders, in the long run, liver function will be affected, liver disease.
Therefore, if you want to have a strong liver and keep your mood comfortable, it is very important to pay attention to regulating your emotions, learn to control anger, and try your best to be calm, optimistic and cheerful, so that the liver fire is extinguished, and the liver qi is normally generated and adjusted.
In life, we actually have more specific and direct ways to maintain our liver.
<h1>3, drink 3 soups, knead 5 points, nourish the liver </h1>
In daily life, through dietary conditioning and acupressure point massage, it can also play a good role in nourishing the liver.
Liver nourishing diet remedies
Jujube egg soup
Ingredients: 30 g of goji berries, 10 red dates, 2 eggs.
Directions: Wash the goji berries, wash and pit the dates, put them together in a casserole dish, boil in water in an appropriate amount, add eggs and stir well, season to taste.
Function: Can tonify the liver and kidneys, strengthen the spleen and stomach, nourish the yin and moisturize, nourish the blood and remove troubles.
Pork liver chrysanthemum soup
Ingredients: 100 grams of pork liver, 30 grams of goji berries, hangzhou white chrysanthemum to taste.
Directions: Pork liver, chrysanthemums and goji berries are simmered together, bring to a boil over high heat and reduce heat to simmer for 20 minutes, seasoning.
Function: It has the function of tonifying the liver, nourishing the blood, and clarifying the purpose.
Salvia soy bean soup
Ingredients: 10 g of salvia, 50 g of soybeans, honey to taste.
Preparation: Wash the salvia and soak the soybeans in water for 1 hour. Put the salvia and soybeans in a casserole dish, add water and simmer until the soybeans are soft and rotten, pick out the salvia, add honey to taste and eat.
Function: It can replenish the liver and activate blood and dispel stasis.
Protect liver acupuncture points
Datun Cave
The Datun acupuncture point is located about 2 mm on the edge of the nail root on the outside of the thumb (on the side of the second toe).
Kneading the Da Dun Acupuncture Point can achieve the effect of clearing the liver and eyes.
Interline acupuncture
Interfacline acupuncture points are located at the junction of the thumb and the heel of the second toe.
If the liver fire is too strong, rubbing the inter-row acupuncture points can be used to relieve the fire.
Too punching holes
The tai chong hole is 2 inches above the junction of the thumb and the heel of the second toe to the foot.
Pressing and rubbing the Tai Chong acupoint can dissipate the depressed liver qi and have the effect of depressing the liver.
Inner Guan Cave
The Inner Guan acupoint is located 2 inches above the wrist stripe on the inside of the forearm, between the two tendons.
Massage the Inner Guan Acupoints, which can be used with the stomach to broaden the chest, lower the stomach qi, calm the nerves, nourish the yin and lower the fire.
Triple yin intercourse
The three-dimensional intercourse is on the inside of the calf 3 inches above the tip of the medial malleolus, and on the posterior edge of the tibia.
Pressing the three yin intercourse can nourish the mind and calm the mind, nourish the yin and lower the fire, alleviate the rise of the virtual fire, insomnia and so on.
The above acupuncture points can be massaged 20 to 50 times a day with the thumb and abdomen.
In addition to doing a good job of daily maintenance, there is another important thing to prevent liver disease.
<h1>4. Regular physical examination, the liver is healthier </h1>
Timely understanding of the liver status and discovering liver diseases are also important measures for liver nourishment and liver protection.
01. Doctor's examination
Doctors can find clues to liver disease through visual touch percussion and other techniques, such as liver disease face, spider mole, liver palm, yellow staining of the skin and mucous membranes, abnormal liver size and so on.
Any group of people can see a doctor once a year.
02. Blood test
Liver function tests, if the liver is abnormal, can lead to many abnormalities in the indicators;
Hepatitis B is two and a half pairs, able to find out whether it is infected by hepatitis B virus, and the virus DNA is quantified to understand the infection;
Alpha-fetoprotein (AFP), which can detect liver cancer in time.
It is recommended that healthy people have an annual examination, and patients with chronic liver diseases such as hepatitis B are recommended to check every six months.
03. Imaging examination
For example, liver ultrasound, CT, MRI, MRCP and other examination methods can intuitively judge the liver condition by liver size, morphology, blood flow status, etc.
In particular, liver ultrasound, as a non-invasive, side-effect-free examination method, can be used as a routine examination item. It is recommended that healthy people have an annual examination, and patients with chronic liver diseases such as hepatitis B are recommended to check every six months.
The liver is a delicate organ
Be sure to learn to take good care of it
Stay away from liver sub-health and liver disease
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