Summer is coming, the time to eat lychees is also coming, lychees eat more on the fire, and they are neutralized together with lotus seeds.
By small sticks
<h2>Royalties</h2>
9 litchi
Lotus seeds to taste
Rock sugar to taste
<h2>Practice steps</h2>
1. Prepare nine lychees
2. Peel and pack
3. Lychee pitting
4: Add the washed lotus seeds
5: Add an appropriate amount of rock sugar
6: Cover and simmer for 2.5 hours
7, cook well ~
8. Put another picture
9, the taste has a kind of sweet potato boiling water taste, hahaha, the taste is relatively sweet. Cool or refrigerate and eat more hi pi oh ꉂ೭(˵ ̴̄͒ꇴ ̴̄͒˵)౨"
<h2>Tips</h2>
Lychee denuclearized and stabbed the core back from the head with a chopstick, and it came out easily.
<h2>Nutritional benefits of lychee</h2>
Lychee taste sweet, acidic, warm, into the heart, spleen, liver meridian; the flesh has the effect of tonifying the spleen and benefiting the liver, rationalizing the blood, warming the pain, replenishing the heart and calming the nerves; the core has the effect of rationalizing qi, loosening knots, relieving pain; can stop hiccups, stop diarrhea, is stubborn hiccups and five more diarrhea people's food therapy products, while tonifying the brain fitness, appetizing and benefiting the spleen, has the effect of promoting appetite.
1. Brain replenishment
Lychee is rich in sugar has the effect of replenishing energy and increasing nutrition, and studies have proved that lychee has a nourishing effect on brain tissue, which can significantly improve insomnia, forgetfulness, fatigue and other diseases.
2. Reduce swelling
Lychee has the effect of reducing swelling, detoxification, hemostasis and pain.
3. Beauty
Lychee is rich in vitamins that promote blood circulation in the microcredulities, prevent the occurrence of freckles and make the skin smoother.
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