Three unsolved mysteries of life:
What's for breakfast?
What to eat for lunch?
What to eat for dinner?
Breakfast should be nutritious and balanced, full of color and aroma, rich in variety and delicious. There are countless things to say about what to eat for breakfast. But when it comes to what to drink for breakfast, you can actually count it. Here are 90 kinds of drinks suitable for breakfast, pulp, paste, porridge, soup, tea, milk, juice, drink, soup (you can summon a dragon, hahaha), to ensure that at least three months do not repeat the same.
If you don't want to read the text, I made a long picture, twisted my head, and rotated 90 degrees.
soy milk
Soy milk is the most suitable for The Asian physique of high-protein health drinks, soybeans have a wide medium and lower breath, beneficial to the large intestine to reduce edema and poisoning of the British patients, but also been declared "21st century table health care liquid", "cardiovascular health care liquid". No matter what the brick family said, come, dry this bowl of soy milk!
Soy fiber alcohol syrup (dilute soy milk) - dried soybeans: water = 8: 110
Double thick soybean milk (thick soybean milk) - dried soybeans: water = 1: 9
Red date soy milk - dried soybeans: red dates: water = 8: 2: 90
Rice milk - dried soybeans: dried rice: water = 6: 4: 90
Cooling soy milk - dried black beans: dry red beans: dried mung beans: water = 2:1:1:47
Purple potato soy milk - dried soybeans: purple potato: water = 6: 14: 80
Almond soy milk - dried soybeans: almonds: water = 4: 1: 45
Five-bean soy milk - dried soybeans: dried black beans: green beans: peas: peanuts: water = 4: 1: 1: 1: 1: 1: 92
Guiyuan soy milk - dried soybeans: dried cinnamon meat: water = 4:1:45
Walnut oat milk - dried soybeans: walnuts: oats: water = 2:1:1:45
Rice paste
Rice cereal is easily digested and absorbed by the human body, which can quickly provide energy for the body, while the rice cereal mixed with various cereals contains richer nutritional and health effects; in addition, rice cereal can fully release the aroma of grain, enhance sensory enjoyment, and promote appetite. Now many functional soybean milk machines can make rice paste, which is really convenient.
Pure rice paste - dry rice: water = 1: 9
Walnut almond rice paste - dried rice: walnut kernels: almonds: water = 4: 1: 1: 44
Lotus root rice paste - dried rice: lotus root: water = 8: 7: 85
Peanut rice paste - Penglai rice (fried rice): peanut kernels (fried peanuts): white sugar: water = 10: 5: 2: 110
Blood-nourishing rice paste - dried rice: lilies: almonds: red dates: water = 8: 2: 1: 1: 88
Black sesame paste - dried rice: peanut kernels: black sesame seeds: water = 7: 2: 3: 88
Fresh milk rice paste - dry rice: milk: water = 1: 4: 5
Red bean coix rice paste - dried rice: red beans: coix kernels: water = 4: 1: 1: 44
Red bean lotus seed rice paste - dry rice: red bean: lotus seed: water = 4: 2: 1: 44
Purple potato glutinous rice paste - dried rice: purple potato: water = 8: 7: 85
gruel
Proper drinking porridge is very beneficial, different porridges have different effects, salty can be sweet taste rich, and the rice cooker is also very convenient, salty porridge is generally porridge when the accessories are put, grain porridge is generally all the materials together under the pot. However, people with stomach problems should pay attention to drinking less porridge.
White porridge - ingredients: dried rice, water
Shiitake chicken porridge - ingredients: shiitake mushrooms, chicken, dried rice, water
Skinned egg lean porridge - ingredients: dried shiitake mushrooms, chicken breast, dried rice, water
Beef egg flower porridge - ingredients: beef, eggs, dried rice, water
Pumpkin porridge - ingredients: pumpkin, dried rice, water
Mung bean porridge - ingredients: dried mung beans, dried rice, water
Yam porridge - ingredients: yam, dried rice, water
Eight treasure porridge - ingredients: glutinous rice, black rice, wheat kernels, red beans, mung beans, sorghum, guiyuan, red dates, water
Millet porridge - ingredients: millet, water
Purple potato porridge - ingredients: purple potato, dried rice, water
broth
Breakfast soup and usually eat the vegetable soup is not the same, vegetable soup to meat-based, and breakfast soup to grains mainly, do not need to hook, soybean milk machine also has the function of making soup, in the morning the material is ready to put in the machine, after washing can drink hot soup.
Pumpkin carrot soup - Ingredients: pumpkin, carrot, water
White ear red date soup - ingredients: soaked white fungus, red dates, water
Taro yam soup - ingredients: taro, yam, water
Broccoli potato soup - ingredients: broccoli, potatoes, water
Spinach soup - ingredients: spinach leaves, water
Tomato and vegetable soup - ingredients: tomato, potatoes, carrots, broccoli, onions, corn kernels, water
Green bean corn soup - ingredients: green beans, corn, eggs, water
Chicken corn soup - ingredients: millet, chicken, eggs, water
Osmanthus chestnut soup - ingredients: chestnuts, dates, sugar osmanthus flowers, water
Five-flavor health soup - ingredients: coix kernels, water chestnuts, raw pears, goji berries, lotus powder, water (first steam the barley until soft, the barley and raw pear diced, water boiled together, add goji berries and the front of the thing to cook until cooked thoroughly. Finally, add the lotus powder and mix it into a thin shape. Honey can also be added. ）
Tea
Tea is not the first choice for hot drinks for breakfast, but it is also a good choice to change the taste occasionally and drink different teas. Hot tea can be instant or freshly brewed, but for the pursuit of quality of life or health-conscious people, breakfast is best to be freshly made, even if it can not be made every time, such as ginger date tea, honey grapefruit tea, etc. can also use leisure time to do a good job of ice cream, every time you want to drink a cup can be brewed.
Ginger jujube tea - ingredients: ginger, red dates, brown sugar, water
Milk tea - ingredients: milk, red/green tea, sugar, water
Guiyuan red date tea - ingredients: dried red dates, cinnamon meat, sugar, water
Honey grapefruit tea - ingredients: honey, grapefruit, sugar
Green tea - green tea can be paired with dried flowers, fruits, etc., as long as there is creativity to try, you will find a lot of surprises.
Black tea - black tea is also very much matched, can be accompanied by milk, honey and so on.
Fruit tea - ingredients: fruit, black tea
Flower tea - ingredients: green tea, a variety of edible dried flowers (jasmine, roses, jasmine, etc.)
Barley tea
Brown Rice Tea
Milk/Shake/Smug
Milkshakes and Smugs are more thought-provoking and time-consuming, and can choose to do them on weekends. The concentration of Smoxy is similar to that of a milkshake, but unlike a milkshake, it can contain not only milk, but also ice cream, cream, etc., and the shape is also relatively rich. Many milkshakes and smugs will add ice cubes, breakfast is not recommended to drink cold drinks, if you really want to make milkshakes and smugs, it is best not to add ice cubes, delicious although good, health is more important.
All kinds of milk - milk is not much to say, all kinds of brands, categories, tastes, there are many choices.
All kinds of yogurt - in fact, I do not recommend buying a yogurt machine, want to drink yogurt to the supermarket or convenience store to buy it, use the yogurt machine to make yogurt once, in fact, can not drink the end.
Blueberry Shake - Ingredients: Blueberry, vanilla/plain yogurt
Strawberry Shake - Ingredients: Strawberry, Milk
Mango Vanilla Shake - Ingredients: Mango, Vanilla Yogurt, Mint
Banana Cucumber Shake – Ingredients: Milk, banana, cucumber, water
Mango Papaya Simu Snow - Ingredients: mango, papaya,
Coconut milk pineapple simmering - ingredients: coconut milk, pineapple
Kiwi Fruit Simu Snow - Ingredients: yellow and green kiwifruit, honey, yogurt
Strawberry Blueberry Smoxy - Ingredients: Blueberry Sauce, Strawberry, Banana, Yogurt, Cream
Fruit and vegetable juices
Fresh fruits and vegetable juices can effectively supplement vitamins and minerals such as calcium, phosphorus, potassium, magnesium for the human body, which can adjust the coordination of human functions, enhance cell vitality and gastrointestinal function, promote the secretion of digestive juices, eliminate fatigue, very beneficial, and the combination is also ever-changing.
Orange pineapple juice - ingredients: orange, pineapple, tomato, celery, lemon, honey. (Put the ingredients in the juicer, pour the juice into the cup, add honey and drink.) ）
Watermelon juice - ingredients: watermelon, lemon, honey. (The watermelon is peeled and seeded and cut into small pieces, and the lemon is also peeled and cut into small pieces with honey to form watermelon juice.) ）
Apple juice - ingredients: apple, lemon juice (to prevent oxidation of apples and discoloration). (Peel the apples, cut them into small pieces, add lemon juice and beat into apple juice.) ）
Kiwi Juice - Directions: Peel the kiwi fruit and cut into small pieces, beat into juice, no need to filter the residue.
Sydney pear juice - ingredients: pear, lemon, water (sydney pear washed, peeled and pitted into small pieces, lemon peeled and cut into small pieces, put into the juicer, add an appropriate amount of boiled water, squeezed into juice. ）
Grape celery juice - ingredients: grapes, celery, water (wash the grapes and celery, mash to get the juice, add honey before drinking. ）
Corn juice - ingredients: corn, milk, sugar, water Method: Knead the fruit corn into the soy milk machine, add milk, sugar and the right amount of water, squeeze the juice.
Apple carrot juice - ingredients: carrots, apples, honey, lemon juice, water (apples and carrots washed, peeled and cut into small pieces, with honey lemon juice into the juicer, add a small amount of water to whip into the juice can drink. ）
Honey lemon juice - ingredients: honey, lemon (no need for juicer, lemon slices, put into warm water soaked honey water can be. ）
Aloe vera juice - ingredients: aloe vera leaves, sugar (aloe vera leaves washed, add an appropriate amount of water to fry, take the juice to remove the slag, add sugar and mix evenly, you can drink. ）
Brew a drink
Brewing drinks is very convenient, and all kinds of products are also very much, but compared to their own zero added juice, milk tea, porridge, after all, the mixed drinks add a lot of flavors, preservatives and other unknown substances, drink less is appropriate.
Coffee - There are also many types and flavors of coffee, if it is not necessary, try to avoid drinking too much.
Ah Hua Tian - the taste of childhood, a good companion in a tea restaurant. Very similar to Ah HuaTian are Holik, Meilu and so on.
Malt milk creamer - childhood taste +1, the good food of childhood, is a luxury yo. Once upon a time, it was a great gift.
Coconut flour - coconut flour is nutritious and not expensive, coconut flavor is very strong, if you are the one who dares to try, add cereal, milk tea or chocolate to coconut flour, drink a different flavor!
Almond flour - almond flour is rich in fiber, phosphorus, iron, calcium, vitamin B17 and unsaturated fatty acids and other important nutrients.
Lotus powder - lotus powder as a health food, rich in trace elements iron Fe and vitamin B12 and other blood nourishing factors, the main effect is to nourish the blood, especially suitable for women to eat.
Cocoa powder – Cocoa powder is more used as a roasting ingredient, and after brewing, the aroma is mellow, a bit like coffee. Brew with honey for a better taste.
Soybean flour - soybean flour can not often be used as a baking raw material, soybean flour in addition to directly add sugar to soak water, can also be combined with milk.
Coix flour - brick family said, coix flour has the effect of preventing cardiovascular disease, lowering blood lipids, promoting metabolism, whitening skin, etc., regardless of whether there is actually such a role, coix flour is not suitable for everyone, cold physique, pregnant women, etc. are not suitable for consumption.
Cereal - cereal versatile, milk, yogurt, honey, nuts, fruit, like what to match.
Instant soup
Breakfast is generally not recommended to drink mixed drinks, especially soups with more additives, so here is no picture. If you want to drink fast soup for breakfast, you can go to a treasure and a certain east to search.
#有什么适合打工人的速食早餐吗 #