In the summer, I want to eat some snacks, make my own affordable and rest assured, and come to a few super delicious dishes when watching TV in the evening
By Hmmm 186
<h2>Royalties</h2>
Chicken feet 2100 g
3 lemons
Passion fruit 6 pcs
Small green oranges 9 pcs
1 onion
Millet pepper 10 pcs
5 coriander
3 heads of garlic
1 green onion
Ginger 6 tablets
2 octagons
1 piece of cinnamon
Balsamic vinegar to taste
Cooking wine to taste
Raw soy sauce to taste
Sugar in small amounts
Salt to taste
Sesame oil to taste
<h2>Practice steps</h2>
1, 4 pounds of chicken feet to cut the nails to chop small pieces, wash, cold water under the pot, put in a few slices of ginger, a green onion, two star anise, a cinnamon, a little cooking wine, water to skim off the foam, cook for 10-15 minutes, prepare a large basin of cold white boiling in advance (the best of ice), put the cooked chicken feet into cool water over cold (can prevent freezing after doing)
2, diced an onion, a dozen millet spicy diced, four or five coriander cut into sections, three lemons cut into thick slices to remove seeds (must go to the seeds, otherwise it will be bitter), six passion fruit dug out of the pulp, nine small green oranges cut in half to remove the seeds (can not be put), three heads of garlic pulled into minced garlic
3, put the cool chicken feet into a clean basin, pour all the ingredients in the second step, release raw soy sauce, salt, a little aged vinegar, a little sugar, a little sesame oil, grab and mix evenly, taste the soup at the bottom, not enough to add, cover the plastic wrap into the refrigerator to refrigerate, turn over once an hour later, otherwise the soup at the bottom is sucked up by the chicken feet below, after six or seven hours to turn it over again, and then refrigerate for half a day to eat it
<h2>Tips</h2>
The above is the amount of 4 pounds of 2 chicken feet, the amount of soy sauce and salt is to determine the color of the chicken feet, want to put more raw soy sauce, put a little less salt, the material must be put enough at one time, can be slightly salty, after the brine the taste will be lighter than when tasting the soup
<h2>Nutritional benefits of chicken feet</h2>
1. Remove lipids and lower blood pressure
Chicken feet can soften and protect blood vessels, and have the effect of lowering blood lipids and cholesterol in the human body.
2. Skin care
Chicken feet enhance skin tone and eliminate wrinkles.
3. Rich in copper
Chicken feet are also rich in copper, which has an important impact on the development and function of the blood, central nervous system and immune system, hair, skin and bone tissue, and internal organs such as the brain and liver and heart.
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