Usually we see more in the market is the white heart dragon fruit and red heart dragon fruit, there is still a difference between them, let's take a look!
What is the difference between red and white heart dragon fruit?
The sugar content of red heart dragon fruit reaches more than 15 degrees, and the sugar content of white heart dragon fruit is about 10 degrees, and people who like to eat sweet will be more inclined to red heart dragon fruit. Those who prefer a light taste will prefer white heart dragon fruit.
If you are afraid of getting fat after eating, or are losing weight and fitness, choose white meat dragon fruit.
Red heart dragon fruit contains a special substance called beet red pigment, the main function is to activate blood stasis, antioxidant, it can be seen that the antioxidant content of red heart dragon fruit is relatively high, help to improve immunity, red heart dragon fruit can be slightly longer than the storage time of white heart.
Red heart dragon fruit contains more vitamin C. It has a very good beauty and beauty effect.
Compared with the fiber content of red dragon fruit, white heart dragon fruit contains 1.7 grams of dietary fiber per 100 grams of white dragon fruit, which is more than the 1.3 grams of dietary fiber contained in red dragon fruit, which is very good for promoting intestinal peristalsis and treating constipation.
Red heart dragon fruit is more expensive than white heart dragon fruit, this is because the red heart dragon fruit part is imported from Vietnam, the yield is relatively rare, white heart dragon fruit is more, more common, the price is relatively low than red heart dragon fruit.
1. Look at the appearance of dragon fruit: the skin of good dragon fruit is bright and smooth, the more round one is generally red flesh dragon fruit, and the oval shape is generally white meat dragon fruit.
2. Look at the fruit stem of the dragon fruit: when selecting the dragon fruit, look at its fruit stem, if the fruit stem is relatively hard, it means that the dragon fruit is still relatively fresh; if the fruit stem is very soft or discolored or even rotten, this dragon fruit is not recommended to buy, the flesh is not fresh or even has deteriorated and rotted.
3. Weight. The heavier the dragon fruit, the more juice it is and the fuller the flesh
People with cold dragon fruit fruit and cold body weakness, especially some cold women, are not suitable for eating dragon fruit. Dragon fruit is not recommended for women during menstruation to avoid dysmenorrhea.
People who are having diarrhea are also not suitable for eating dragon fruit, which can aggravate the symptoms.
Diabetics recommend eating less dragon fruit, which is rich in glucose, causing blood sugar to rise rapidly