There are twelve hours in a day, the human body has twelve meridians, each hour corresponds to a meridian, qi and blood flow for a week every day, starting with the lung meridian that is prosperous in Yinshi, and finally the liver meridian that is prosperous when it is ugly, and the cycle begins and cycles. This law was called "meridian flow" by the ancients, and was used to guide healing and health maintenance.
The hour of the day (5:00 to 7:00 a.m.) corresponds to the mid-spring of the year (sting, spring equinox). When the sun rises, people should also follow the footsteps of the sun and get up.
When the qi and blood flow is injected into the large intestine, the large intestine qi and blood are sufficient, and the peristalsis function is enhanced, which is the best time to defecate. Generally speaking, people who live a regular and healthy life will have a bowel intention at this time and have a bowel movement.
Getting up when you wake up (the so-called getting up, is when people get up and move, wash, cook, walk, rather than wake up and lie in bed and look at mobile phones and the like), is to help the yang rise of the day. At the same time, do not be angry, the ancients said: "The first precept is morning anger", because sulking in the morning will be depressed yang qi, which is not conducive to the rise of yang qi. In short, get up at midnight and clear up, and defecate and defecate, so that people's day will be full of vitality.
People who can't wake up at the time of death are often weak in yang qi, or the body is cloudy and the phlegm is too wet. We know that people can fall asleep is the yang into the yin, if the yang is weak or yin, the yang in the morning is not enough to break free from the yin, in the morning can not get up can not be a good rise in the yang, the yang will be more empty.
It should also be noted that when waking up, men have morning erections, and women will also have a vague sexual impulse, which is a sign of yang qi rising in the morning and good health. But it is not appropriate to have sex at this time, because this will release the initial yang qi, but it is easy to lose spirit. In fact, it is best to have sex before the child time, and it is not appropriate to have sex from the time when the yang qi of the child is stirred.