There is an old saying: "The body is the capital of the revolution". In the green field of high-intensity confrontation, it is not only the state and tactics of the stadium, but also the preparation of the field.
A player's eating habits will directly affect the performance on the pitch. A scientific study has shown that a scientific and reasonable diet can allow players to explode 5%-10% more energy on the court!
01. "Frozen age" C Luo five meals a day: he led the whole team to eat healthy
There is still more than a month to celebrate the 37th birthday of Ronaldo, after returning to Manchester United, he is already the team's Premier League and Champions League double top scorer. With 14 goals and three assists in 20 games, it's hard to believe that Ronaldo is better than he was 18 years ago.
All this stems from the "asceticism" that Ronaldo has insisted on for almost 15 years: five meals a day, high-calcium milk, fish nuggets, protein powdered water, and oat bread. It is mainly fish, and rarely eats pork, supplemented by a small amount of beef or chicken.
On the day of Real Madrid's Champions League victory that year, C Ronaldo's famous "Victory Lunch" included an amazing 15 ingredients: vegetables, potato soup, toast bread, orange juice, fruit, strawberry jam, omelets, salami, sliced ham, prawns, cheese, salad, bread, mineral water, yogurt. This table cost him a total of 230 pounds.
Ronaldo, 36, has a body fat rate of only 7% and a muscle content of 50% (the muscle content of normal players is usually 46%). After returning to Manchester United this time, he also changed the eating habits of his teammates.
Manchester United's three-door Grant broke the news in an interview: once everyone would eat a piece of apple pie, American cream or a brownie after eating. But "from now on, no one will touch those things again". Because everyone saw Ronaldo eat the same thing every day: "quinoa, avocado and hard eggs." ”
02. 34-year-old completes the Golden Globe seven consecutive: Messi refused carbonated drinks and barbecue for this
As the god of football in the 21st century, Messi is also a fan of carbonated drinks and barbecues, and was once plagued by gastroenteritis and vomited on the court many times.
In order to dream of the World Cup, Messi has changed his eating habits since 2013, quitting his favorite chocolate, toffee and soda, and eating fish and salads instead.
With the help of Bossell, an expert in exercise diet, Messi, who lost 7 pounds, became lighter and more difficult to prevent, and gradually moved away from muscle injuries.
He was no longer the genius teenager who drank a large can of Coke in front of Guardiola. To extend his career, fresh fruits, nuts, dried fruits and salads are the cornerstones of Macy's new recipe, and staples are replaced by whole grain rice or pasta.
03. Managing Your Body Scientifically: It's equally important to you and me
Although as ordinary people, we don't need to practice for ten years like idols on the pitch. But I believe you have also heard: "Some people lose weight equals plastic surgery, and some people lose weight equals anti-aging!" ”
But the wrong way to lose weight is not only unable to achieve the desired results, but may even endanger their own health. Naturally, we don't have the wealth of Messi and Cristiano Ronaldo, and we can't afford to hire private dietitians and consultant doctors, but we can also have more scientific options.
Whether it is a football superstar like Messi C Ronaldo, or an ordinary person like you and me, we need to do a good job in the health management of the body. In the new year, we must work harder, for a better life and future, we must eat well, drink well, exercise well.