#元气过新年 #
New Year holiday, leisure at home, big fish and big meat, delicious and delicious, dessert fried goods, crisp and sweet delicious, a careless, weight gain!
Spring Festival is a traditional festival in China, but it is more important to eat healthily, to achieve meat and vegetarian collocation, the body is not tired, today I will share with you 7 fast vegetarian dishes, delicious and easy to do, nutritious and healthy!
First, stir-fry the oil wheat vegetables
method:
Remove the roots and yellow leaves, wash and cut into small pieces.
Pour oil in a pan, add garlic paste and fry until the color turns dark green, add salt and MSG, stir-fry well and serve.
Two, garlic puree broccoli
Broccoli should be cut into small flowers with scissors, soaked in water with salt, washed and drained.
Bring water to a boil in a pot, add a spoonful of salt and a spoonful of oil, pour the broccoli into boiling water, blanch for a minute and then remove.
Pour oil into the pan, add garlic paste and fry until fragrant, add broccoli and stir-fry with salt and MSG out of the pan.
Three, oyster sauce Cantonese cabbage heart
Remove the roots, remove the old leaves, clean, put it in a pot of boiling water and blanch it, fish it out after a minute, put it neatly on the plate, pour a spoonful of oyster sauce, pour in a spoonful of soy sauce, and mix it up and down when eating.
Very light and refreshing, but also slightly sweet!
Four, garlic pureed hollandaise beans
Peel off the fascia at both ends of the hollandaise beans, rinse them, pour oil into the pan, add garlic and fry until fragrant, add the hollandaise beans and stir-fry until crisp green, add salt and MSG, and put them on the plate!
The color is attractive and the taste is crisp and tender.
Five, pepper fried silver buds
Six, sweet and sour cabbage
Cabbage is cut into strips with a knife, or it can be torn into large pieces directly by hand, washed, drained, prepared for two peppers, shredded and set aside.
Pour oil into the pot, add garlic grains and fry until fragrant, add green pepper and red pepper shreds and stir-fry, then pour cabbage and stir-fry, add a spoonful of soy sauce, add a spoonful of vinegar, add a spoonful of sugar, stir-fry into the flavor, add MSG to the pan and plate.
Sweet and sour, delicious and crispy, delicious and debilitating!
Seven, celery lilies
Wash the celery, cut it diagonally with a knife into thin slices, blanch it in boiling water, peel off the lilies one by one, wash them and set aside, and cut the red pepper into small pieces.
Pour oil in the pan, add garlic and fry until fragrant, then add parsley and lilies and stir-fry, then add red pepper and stir-fry, add salt and MSG out of the pan and serve.
Celery crisp, lily crisp, slightly bitter and slightly sweet, cool mouth!
The above are the 7 nutritious vegetables I share with you, delicious and easy to do, nutritious and healthy!
Spring Festival to eat healthily, meat and vegetarian collocation, weight control, when the spring, beautifully wear spring clothes, everyone together "cattle"!
Thanks for reading, if you have better suggestions, please leave a comment in the comment area, thank you for liking, favorite and retweeting.
For more tasteful home cooking, please pay attention to @Apron Mom Cuisine