In the hot summer, sweat takes away too much nutrients in the human body, using kelp, spinach, mushrooms, carrots, lard, eggs, combining a bowl of fashionable and scientific fresh vegetable soup, using nutrition and deliciousness to water the physiological functions of the human body, charging and nourishing the internal organs, and laying a good foundation for the recovery of physical fitness. Today, I am sharing with you a bowl of hibiscus fresh vegetable soup that combines nutrition and deliciousness.
By Jing Ma de Kitchen
<h2>Royalties</h2>
Spinach 2 sprigs
Half a carrot
2 mushrooms
Kelp knots 3 pcs
1 egg
Salt to taste
Lard Half a teaspoon
Pepper to taste
Water to taste
<h2>Practice steps</h2>
1. Prepare the ingredients
2. Put the knot in clean water and soak it open
3: Cook half a pot of water
4: After a small boil, put the washed spinach into the soup pot, press and blanch the water with chopsticks for a few seconds, after that, turn off the heat to fish out the boiled spinach.
5, soak the boiled kelp knot to untie and wash off the middle of the sediment, with a knife cut into pieces, carrots cut into cubes, mushrooms into thin slices, all into a plate, the blanched spinach cut into a centimeter long, put into a small bowl for later, beat the eggs into a small bowl, mix well.
6: Put a large bowl of water in a small soup pot, bring the water to a boil, and pour the chopped kelp mushrooms and diced carrots into the pot together
7: When the water is boiling, add the lard in the spoon and let it continue to boil for 3 minutes
8: Pour in the spinach
9: After the soup is boiled again, pour the mixed egg liquid into the soup, and turn off the heat after the soup is boiled again.
10: Place the pepper and salt at the bottom of the large soup bowl
11: Lift the soup pot and pour all the cooked soup dishes into a large soup bowl
12, a bowl of food, intoxicated with young and old.
13. Eat
<h2>Nutritional benefits of spinach</h2>
Spinach taste sweet, cool, into the large intestine, stomach meridians; can replenish blood and stop bleeding, benefit the five viscera, through the stomach and intestines, regulate the qi, activate the blood veins, quench thirst and moisten the intestines, moisten the yin and dryness, nourish the yin and flat liver, help digestion; mainly treat hypertension, headache, dizziness, wind and fire red eyes, diabetes, constipation, indigestion, bruises, blood in the blood, blood in the stool, scurvy, stool astringency. Recently, it has been used to treat anemia.
1. Bowel diversion, prevention and treatment of hemorrhoids
Spinach contains a large amount of plant crude fiber, which has the effect of promoting intestinal peristalsis, facilitating defecation, and can promote pancreatic secretion and help digestion. It has a therapeutic effect on hemorrhoids, chronic pancreatitis, constipation, fissures and other conditions.
2. Promote growth and development, enhance disease resistance
The carotene contained in spinach, which is converted into vitamin A in the human body, can maintain normal vision and the health of epithelial cells, increase the ability to prevent infectious diseases, and promote the growth and development of children.
3. Ensure nutrition and improve health
Spinach is rich in carotene, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E and other beneficial ingredients, which can supply the human body with a variety of nutrients; It contains iron and has a good adjuvant therapeutic effect on iron deficiency anemia.
4. Promote human metabolism
The trace element substances contained in spinach can promote human metabolism and enhance physical health. Eating spinach in large quantities can reduce the risk of stroke.
5. Clean skin, anti-aging
Spinach extract has the effect of promoting the proliferation of cultured cells, which is both anti-aging and enhances youthful vitality. Chinese folk with spinach mashed juice, wash the face several times a week, continuous use for a period of time, can clean the skin pores, reduce wrinkles and pigment spots, keep the skin smooth.
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