Fresh fish today, make a next meal
By Johngyzq
<h2>Royalties</h2>
Grass carp 500 g
3 red peppers
1 ginger block
5 cloves of garlic
Starch to taste
Salt to taste
A little sugar
Onion to taste
Aged vinegar to taste
Cooking wine to taste
Broth 200 ml
Raw soy sauce to taste
<h2>Practice steps</h2>
1: Cut the fish into chunks, add ginger, salt and soy sauce and marinate
2: Prepare chili, ginger and garlic
3. Slide the pot first
4: Add cold oil
5. Add fish
6. Standby
7. Add oil
8: Sauté ginger and garlic
9: Add the chili peppers and stir-fry
10. Add appropriate water
11: Seasoning soy sauce, dark soy sauce, salt, pepper
12. Fish down
13. Hook
14: Prepare to cook
15. Delicious is ready
<h2>Nutritional benefits of grass carp</h2>
Grass carp taste sweet, warm, non-toxic, into the liver, stomach meridians; has the effect of warming the stomach and neutralizing the liver and yang, dispelling wind, curing paralysis, amputation, and benefiting the intestines and eyesight; the main treatment of fatigue, wind deficiency headache, hyperactivity of liver and yang, hypertension, headache, long malaria.
1. Grass carp is rich in unsaturated fatty acids, which are beneficial to blood circulation and are good food for cardiovascular patients;
2. Grass carp is rich in selenium, regular consumption has anti-aging, beauty effect, and also has a certain prevention and treatment effect on tumors;
3. For people who are thin and have no appetite, grass carp meat is tender but not greasy, which can be appetizing and nourishing.
<h2>Dietary contraindications for grass carp</h2>
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