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Throw away junk food and eat delicious lotus seed snacks at home

author:Healthy Phase Lotus

Delicious and healthy lotus seed snacks can also be made at home. Throw away your junk food and learn it together!

Throw away junk food and eat delicious lotus seed snacks at home

Lotus seed cold powder

Ingredient Preparation:

100 grams of cold white powder, 30 grams of cored lotus seeds, 60 grams of white sugar, milk, cooked red beans to taste.

Cooking Method:

1. Wash the lotus seeds and soak them in water to soften and set aside.

2. Put the soft lotus seeds in a pot, add water, bring to a boil, then change to low heat and simmer for about 30 minutes, then the lotus seeds can be boiled.

3. Mix the white cool powder with water to form a paste.

4. Turn the pot to medium heat and add the white sugar and pour in the mixed cold powder paste, stir until boiling and then cook for another 1 minute.

5. Pour into a container to cool and place in the refrigerator.

6. You can add milk and cooked red beans according to your personal preference.

Throw away junk food and eat delicious lotus seed snacks at home

Milky lotus cake

350 grams of removed lotus seeds, 250 grams of glutinous rice flour, 30 grams of tapioca starch, milk, water, sugar, cooking oil to taste.

1. Wash the lotus seeds, put them in a steamer and steam over high heat.

2. Stir the water, sugar, oil, glutinous rice flour and tapioca starch together, stir the rice paste through a fine sieve, and seal the plastic wrap.

3. Put the steamed lotus seeds into the blender and add the appropriate amount of sugar and milk and whisk together to make a puree.

4. Pour the beaten lotus seed puree into a pot and simmer over medium heat, wait until the water is slightly dry until it is viscous, put it in a bowl, and put it in the refrigerator for refrigeration.

5. In another pot, steam the glutinous rice flour and shovel it out, spread a piece of plastic wrap on the board, put the glutinous rice balls on the plastic wrap and roll out the rectangle with a rolling pin, take out the refrigerated lotus seed paste and smear it, slowly roll it up from one end.

6. After rolling, tighten the mouth and slowly lengthen it, cutting it into the same size with a knife.

7. Each piece is wrapped tightly in plastic wrap and stored in the refrigerator.

Throw away junk food and eat delicious lotus seed snacks at home

Osmanthus lotus seed cake

250 g of core lotus seeds, gelatin, white sugar, milk, sugar osmanthus to taste.

1. Soak the lotus seeds until soft and cook in a pressure cooker.

2. Add milk and sugar to the cool lotus seeds and mix them together in a blender to form a puree lotus seeds.

3. Soak soft gelatin in advance, add milk to warm water and stir to melt.

4. Wait until the gelatin solution is cool, pour into the lotus seed paste and stir well, pour into the mold, put in the refrigerator for a few hours until solidified.

5. Take out the slices and drizzle with sugar osmanthus flowers according to personal preference.

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