The temperature plummeted, breakfast to eat it is just right, no flour sweet soft glutinous, delicious without long meat!
Now the climate ah, the change is too fast, yesterday or shirt it, today into a thick sweater are still feeling cold, the temperature plummeted, breakfast has become a problem! Who is willing to leave the hot quilt!
Fortunately, autumn is a harvest season, all kinds of vegetables and melons and fruits are available, the nutritional value of the seasonal ingredients is also particularly rich, the taste is also the best, let's say this most ordinary pumpkin bar.
Pumpkin is not only sweet and delicious, but also has a high nutritional value, and autumn is the most suitable season for eating pumpkin. Autumn climate is dry, many people will have different degrees of chapped lips, nasal bleeding and dryness, etc., increase the rich vitamin A, vitamin E, can enhance the body's immunity, to improve the symptoms of autumn dryness is of great benefit. Pumpkin contains vitamins and pectin, pectin has a good adsorption, can bind and eliminate bacterial toxins and other harmful substances in the body, play a detoxification effect.
Pumpkin is not only bright color, sweet taste, but also very versatile, with pumpkin to make dim sum is the best, today recommended to everyone this pumpkin lotus seed steamed cake, is the most suitable for autumn a breakfast, not only delicate taste, soft glutinous fragrance, but also particularly good digestion, stomach and calm, let your stomach comfortable sleep fragrant!
Pumpkin and lotus seeds taste are soft powder sticky, children like the taste of QQ, so I deliberately chose tapioca flour to increase Q bomb, using the steaming method, so that the clear lotus pumpkin cake becomes more moist, of course, if you like the feeling of burnt crispness, you can also directly use the pan frying, made into a pancake with another different taste!
This pumpkin lotus seed steamed cake, sweet and soft sticky, hot and cold are superb, both as breakfast, but also a super small snack, the elderly and children especially like yo!
It's not hard to do, let's try it together.
【Pumpkin Lotus Seed Steamed Cake】
Ingredients 400 g pumpkin 140 g lotus seeds 100 g cassava flour
Ingredients are prepared.
Lotus seeds are soaked in water overnight, remove the cores one by one, rinse them clean and set aside.
Place the lotus seeds and pumpkin chunks in a steamer.
Add a glass of water to the tank of the steamer.
With the lid on, I also steamed a few sweet potatoes and a bowl of egg custard on the lower layer.
When everything is ready, set the time to 20 minutes and steam the lotus seeds and pumpkin.
The steamed lotus seeds and pumpkin are put into the wall breaker and beaten into a paste, and the pumpkin has a lot of water and does not need to add water.
Pour out the beaten pumpkin puree and add tapioca starch.
Mix the batter well with a spatula and no dry powder particles.
Use a spatula to place the pumpkin puree into a framed bag.
Squeeze the batter one by one onto the rice dumpling leaves.
Steam for another 15 minutes. After the steamed pumpkin lotus cake does not need to be simmered, the lid can be lifted directly, and the surface can be slightly dried.
Tips:
The varieties of pumpkin are different, and the water content is also different, so the amount of tapioca starch, do not add all at once, slowly add according to the specific situation, and the batter should not be too dry.
Tapioca flour can also be replaced by flour, or glutinous rice flour, and different powders can also be added successfully, but the taste will be very different.