By meat-loving yang cubs
<h2>Royalties</h2>
Milk 250 ml
3 eggs
Low gluten flour 100g
Butter 40g
Sugar 50 g
Light cream 250ml
Mango meat to taste
Fine gauze sugar to taste
<h2>Practice steps</h2>
1, mix the eggs with sugar, then add milk, softened butter, flour, stir into this paste, filter with a plug net, so that it is more delicate
2, fry the pan on low heat, put in a spoonful of batter, master the heat,
3: Spread out one by one, and then put them in the refrigerator to refrigerate
4, take the cake into the refrigerator refrigeration time to send light cream, use a box of 250ml of Nestlé light cream, it seems not enough, take out the crust, a layer of cream plus mango to put the crust, so that the superposition can be, in addition to less cream, everything is perfect ^_^
5. Cut into chunks and pack
<h2>Nutritional benefits of milk</h2>
1. Calm and calm the nerves
Italian researchers have found that milk has a calming effect because it contains an ingredient that inhibits nerve excitement. Avarone suggests that when you're upset, you might as well go and have a big glass of milk to calm your nerves. Drinking a glass of milk before bedtime can promote sleep.
2. Inhibit tumors
Milk and dairy cheese contain a CLA substance, which can effectively destroy free radicals in the human body that are at risk of carcinogen, and can quickly bind to the cell membrane, so that the cells are in a state of defense against the invasion of carcinogens, thus playing a role in preventing cancer. Moreover, the calcium contained in milk can effectively destroy carcinogens in the human intestine, so that they are decomposed into non-carcinogenic substances and excreted. The vitaminS, B2, vitamin D, etc. contained in milk have a certain preventive effect on stomach cancer and colon cancer.
3. Promote the brain development of young children
Milk is the only food that mammals rely on for survival and development after birth, and it contains all the nutrients necessary for the development of their young children.
4. Beauty and beauty
The whey in milk has an anti-wrinkle effect on the face and keeps the skin smooth and moisturized.
5. Comprehensive nutrition supplementation
It can stabilize the arterial blood vessels during high pressure and reduce the risk of stroke; it can greatly improve the work efficiency of the brain; it can strengthen bones and teeth, reduce the occurrence of bone atrophy; and make wounds heal faster.
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