<h1 class="pgc-h-arrow-right" data-track="3" > chocolate cherry shake</h1>
This uplifting chocolate cherry shake is rich in nutrients, very smooth and creamy and tastes like chocolate-covered cherries! Made with cocoa and chia seeds, it is rich in magnesium minerals and can make people feel good.
<h1 class="pgc-h-arrow-right" data-track="5" > chocolate cherry shake ingredients</h1>
This shake feels good and is filled with cherry, chia seeds, spirulina, cocoa and almond milk.
spirulina. Spirulina is a superfood. Spirulina is an algae and one of the most nutritious foods on the planet. It contains protein, B vitamins, copper, iron, magnesium and trace elements, almost all the nutrients we need. Spirulina has powerful anti-aging, anti-cancer, anti-inflammatory and antioxidant properties. Spirulina also contains tyrosine and phenylalanine, which play a role in the function of epinephrine and dopamine (brain chemicals), both of which help us feel positive.
spinach. Spinach is green, healthy and nutritious.
cherry. In addition to tasting delicious, cherries also contain tryptophan, which is a prerequisite for melatonin and is essential for promoting quality sleep. In terms of diseases, cherries are listed as one of the most protective foods. Cherries are an effective source of antioxidants and antioxidants that can help prevent chronic diseases such as heart disease, cancer, Alzheimer's and diabetes.
Jia Seeds. Chia seeds are one of the superfoods, and it is a good source of omega-3 essential fatty acids, fiber, antioxidants, iron, and calcium. Omega-3 fatty acids are essential for keeping our brains happy and healthy.
Cocoa powder. Cocoa is available in pure chocolate form and can be purchased as cocoa butter, cocoa powder, cocoa bean grains and cocoa beans. Cocoa is rich in magnesium, zinc, iron, polyphenols, oleic acid and more. It also contains mood-enhancing anandamide, which creates a sense of euphoria and boosts levels of serotonin in the brain, a good chemical. In addition to making us feel warm and fuzzy, the study also found that the flavonoids in cocoa maintain cognitive abilities during aging in rats, reduce the risk of Alzheimer's disease, and reduce the risk of stroke in humans.
<h1 class="pgc-h-arrow-right" data-track="18" > other ingredients</h1>
Almond milk. We use almond milk as a liquid. You can use coconut water or any other plant milk as an alternative.
Frozen bananas. Frozen bananas add an unrivalled sweetness and creamy flavor.
Date or/and vanilla protein powder. Cocoa and spirulina have a strong flavor, and this shake requires only a little extra sweetness. We used 1 scoop of vanilla protein powder to increase flavor, sweetness and enhance protein. If you do not want to use protein powder, it is recommended that you use 2-3 dates or about 5 small dates, honey or dates. Pure maple syrup can also be used here.
<h1 class="pgc-h-arrow-right" data-track="24" > nutrients</h1>
This shake contains 386 calories, 62 grams of carbohydrates, 28 grams of protein, and 5 grams of fat. It is also rich in 14 grams of fiber, rich in iron, calcium, vitamin C, vitamin A, magnesium and zinc.
<h1 class="pgc-h-arrow-right" data-track="29" > chocolate cherry shake</h1>
Preparation time: 5 minutes
Total time: 5 minutes
Yield: 1
Category: Smoothies
Method: Blender
Cuisine: Vegetarian, gluten free
This delicious creamy chocolate shake is packed with nutrients and tastes like chocolate-covered cherries! Try eating it with vanilla protein powder for extra flavor and protein, or put some sweet caramel honey dates in it.
<h1 class="pgc-h-arrow-right" data-track="50" > raw material</h1>
1 1/2 cups frozen pitted cherries (210 g)
1/2 small frozen banana (50 g)
1 tbsp chia seeds (11 g)
2 Tbs. cocoa powder (16 g)
1 Scoop Vegan Vanilla Protein Powder (30 g)
1 tsp. spirulina
A few spinach or kale (40 g)
1 1/2 cup almond milk (375 ml)
Optional: A small amount of sea salt
<h1 class="pgc-h-arrow-right" data-track="60" > the production process</h1>
Add all ingredients to a blender and mix until smooth and creamy. If you're using a high-power blender, it will take about 30 seconds, otherwise, make it mix a little longer until it's completely mixed and looks good.
Pour into a glass and enjoy.
<h1 class="pgc-h-arrow-right" data-track="63" > nutrition</h1>
Servings: 1
Calories: 386
Fat: 5 g
Carbohydrate: 62 g
Fiber: 14 g
Protein: 28 g