Babies as young as seven months old, and old people as young as 70 or 80 years old love to eat small snacks! Freshly baked sugar-free soufflé with a crispy crust that melts in the mouth, the silky texture and the strong egg aroma make people can't stop taking a bite
By Lily Food Diary
<h2>Royalties</h2>
1 egg
Milk powder 10 g
Lemon juice 3-5 drops
Corn starch 10 g
<h2>Practice steps</h2>
1. Preparation of ingredients
2: Separate the egg whites from the yolks and then put them in different bowls; pour the egg yolk liquid into the milk powder and stir well with an egg beater
3: Add a few drops of lemon juice to the meringue to remove the fish, and beat it with an egg beater until the milk foam is smooth and has a certain line
4: Pour another 10 grams of cornstarch and continue until the meringue is lifted and there is a small tip.
5. Take out a part of the egg yolk liquid and mix it evenly, then pour all the egg liquid into the meringue and mix it, mix it evenly
6, the mixed egg liquid into the mounting bag, scissors cut a small opening, you can then bake on the baking paper in the form of a circle to squeeze out a piece of dissolved beans
7, finally put into the oven, up and down the heat 90 degrees bake for 60 minutes!
<h2>Tips</h2>
If possible, you can use the vegetables and fruits you like to eat (dragon fruit, bananas, spinach, pumpkin) to puree with a food supplement machine, and add it to the egg yolk liquid together with the milk powder and stir well.
<h2>Nutritional benefits of eggs</h2>
1. Brain nootropics: Eggs have a great effect on the nervous system and physical development, and the choline contained in them can improve memory in all age groups.
2. Protect the liver: The protein in the egg has a repair effect on the damage to the liver tissue, and the lecithin in the yolk can promote the regeneration of liver cells. It can also increase the amount of plasma protein in the human body and enhance the metabolic function and immune function of the body.
3. Prevention and treatment of arteriosclerosis: American nutritionists and medical workers use eggs to prevent atherosclerosis, and obtain unexpected and amazing results, they extract lecithin from eggs, walnuts, and pig livers, and give cardiovascular patients 4 to 6 tablespoons a day. After 3 months, the patient's serum cholesterol decreased significantly, and satisfactory results were obtained.
4. Prevention of cancer: According to an analysis of human cancer mortality rates worldwide, it was found that the mortality rate of cancer was inversely proportional to selenium intake. Eggs are rich in selenium.
5. Delay aging: One of the longevity experiences of many long-lived elderly people is to eat an egg every day.
6. Beauty and skin care: eggs are also rich in iron, and iron elements play a role in hematopoiesis and transport oxygen and nutrients in the blood. People's faces are full of rosy beauty, which is inseparable from the iron element. If the iron is insufficient, it can lead to iron deficiency anemia, making the person's face yellowish and the skin loses its luster. It can be seen that eggs are indeed one of the important foods for maintaining the beauty of the skin.
<h2>Dietary contraindications to eggs</h2>
1. Uncooked eggs should not be eaten; boiled eggs should not be stored after soaking in cold water
2. Pregnant women have great physical exertion during childbirth, weakened digestion and absorption function, reduced liver detoxification function, and large amounts of consumption are not suitable for the body. In general, it is enough for a woman to eat about 3 eggs a day
3. Eggs contain almost all the nutrients needed by the human body, and eating an egg every day is one of the experiences of many long-lived people to prolong their lives
4. Fresh egg shell is complete, dull, there is a layer of white powder on the surface, the hand touches the eggshell has a rough feeling, gently shake the egg without sound, take a breath of heat on the egg, use the nose to approach the eggshell can smell a faint quicklime smell, put the egg into the water, the egg will sink
5. Hairy eggs, rotten eggs, raw eggs are forbidden to eat, and when beating eggs, beware of bacteria contaminated with the eggshell
6. Infants, the elderly and the sick eat eggs to boil and steam.
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