It's the school season again, the family's "divine beast" has finally "returned", what could make parents happier than this? Yes, parents can breathe a sigh of relief.
However, the troubles that came with it reappeared, the school started, the children went to school early in the morning, and many parents had to get up early to make nutritious breakfasts for their children. I saw a lot of skilled mothers on the Internet, who got up at 4 to 5 o'clock in the morning to make breakfast for their children, and the breakfast was exquisite and beautiful, and they really envied it!
I am a "lazy" mom and a "handicapped" mom who neither wants to get up early nor make complicated breakfasts, but I have a heart that eats breakfast seriously. My family's breakfast, both simple and fast, but also nutritionally balanced, every day to change the pattern to do, adults and children like. Many people are worried about not knowing what breakfast to make for children every day, may wish to refer to my family's breakfast, 10 minutes on the table, nutritious eat more healthy, body is great!
Today's breakfast: purple rice balls + egg rice wine soup + red meat grapefruit
This small table, as long as you get up 10 minutes early, do it, use the small kitchen appliances, save time and trouble. Let's take a look at the detailed methods.
----【Purple Rice Ball】----
Ingredients: Purple rice Carrot cucumber Egg Chicken breast Pork floss
1, in order to save time in the morning, I usually clean the purple glutinous rice and rice at night (the ratio of purple glutinous rice to rice is 1:1), put it in the rice cooker to make an appointment for a good time, get up hot in the morning, and the fragrant purple rice can come out of the pot.
2, chicken breast is a cooked food to buy, open the bag to eat, especially convenient. The chicken breast is torn into strips, carrots are rubbed into strips, cucumbers are sliced with a peeler, and 2 egg skins are spread in a non-stick pan.
3: Spread a sheet of plastic wrap on the board, scoop 2 spoonfuls of purple glutinous rice and lay it flat.
4, Add the egg skin, cucumber, pork floss, shredded carrots, chicken breast in turn. Do not spread too full, leave the edges around, so that when wrapped, it is good to seal the edges, and it is not easy to expose the filling.
5, lift the plastic wrap at both ends, tighten into a rice ball, slightly pinch tighter, so that the rice ball is not easy to spread.
6, cut from the middle, delicious low-fat rice balls are ready, simple and time-saving, good looking and delicious.
----【Egg rice wine soup】----
Egg rice wine soup is often eaten at home, eggs with boiling water to rinse, add a little rice wine to stir a good, drink more fragrant than milk. Autumn dry and easy to fire, breakfast drink it is just right, moist to the fire, nutritious enough.
Ingredients: 1 small bowl of rice wine, eggs, goji berries
First of all, burn a pot of boiling water, this is my new Mofei electric kettle, all stainless steel liner, one key to boil water, fast speed, silent non-interference, there is a temperature display can be double insulation, you can also remove chlorine in the water, remove odor, drink good water, healthier.
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Not only that, it also has a more intimate design, the microcomputer controls the 4-stop water temperature, just the right temperature, making tea, brewing milk powder, brewing honey are very convenient. There are small babies at home, it is simply too convenient to use it to make milk powder for children, you can drink at any time, and you no longer have to worry about the child being hungry and too late to wait for boiling water to cool and cry.
1, Take an egg and beat it into a bowl, beat it with chopsticks and pour boiling water. The egg liquid is boiled in boiling water, instantly forming egg flowers floating on the surface of the water, and then scooping 3 spoonfuls of rice wine, adding goji berries, stirring well and eating! (The egg flower needs to be boiled with boiling water, so that the boiled egg liquid will form an egg flower, which is fresh and tender, beautiful and delicious)
Breakfast, with a little fruit, nutritious enough, adults and children eat fragrantly. This is my family's breakfast, simple and nutritious, a disc, delicious and not wasteful, such a breakfast do you like?
Hello everyone, I am a small fish private chef, the original author in the field of food, share healthy, simple food every day, if you like, welcome to forward, like, collect, let more people who love food share together. If you have different opinions and suggestions about my recipe, remember to leave me a message!