There are middle school students at home, what do you eat for breakfast? Come to see my family's breakfast bar, every day at 6:30 punctual meals, every day to change the pattern to do, 7 days breakfast is not heavy, every day has a good taste, sun to the circle of friends, netizens: children are really happy.
Today's middle school students go to school early, and after breakfast in the morning, they have to rush to school early to read in the morning, and then start a day of intense study. As the saying goes, "the plan of the day lies in the morning", a nutritious breakfast can ensure that children are energetic and active, from the perspective of nutrition, breakfast is the most important meal of the day.
In my home, the breakfast is made by myself, since the child began to go to primary school to now, I have been doing it for 9 years, and I am getting more and more comfortable, come to see my family's breakfast for 7 days, every day there are new tricks, simple and nutritious and delicious, do not have to get up early to do it easily.
Day 1: Egg cake, corn, osmanthus nut root powder, milk, pomegranate.
My family's breakfast is basically simple and easy to make, milk, eggs, corn these three things are always prepared, often appear, in addition to some other foods can be!
----【Egg Cake】----
Beat 1, 2 eggs, add the green onion, diced ham and mix well.
2, do not put oil in the pan, put the hand grasp cake into the non-stick pan, fry on medium-low heat until the crust becomes translucent, turn over, scoop 2 spoonfuls of egg ham liquid, lay flat on the crust 1/2, fold the crust in half, fry until both sides are golden brown out of the pan, cut into pieces.
----【Osmanthus nut root powder】----
This is The osmanthus nut lotus powder of Li Ziqi's family, delicious and will not gain weight, it is really the welfare of foodies! Her lotus flour is filled with goji berries, osmanthus flowers, dried plums, badan wood, cashew nuts, purple potatoes, raisins....... After brewing a faint osmanthus flavor, plus crispy nuts and sweet and sour nuts, taste a mouthful of heart are warm up ~ the entrance is smooth, fragrant to the point of not wanting ~
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Plum Seven Osmanthus Nuts Lotus Powder Nut Soup Nut Soup Nut Soup Nut Soup Meal Replacement Lazy Rush Diet Products 350g ¥59.7 Purchase
1, Scoop 5 tbsp osmanthus nut lotus powder into a bowl, add 3 teaspoons of mineral water, stir until the lotus powder is evenly boiled.
2, pour boiling water, stir while pouring, stir until the lotus powder becomes a transparent paste.
Day 2: Egg fried rice, kiwi fruit, osmanthus nut root powder, milk, kiwi fruit.
----【Egg fried rice】----
Today's egg fried rice, in addition to eggs, but also added ham and chicken cake, simple fried a stir-fry, nutritious and delicious, daughter ate a large bowl, direct call is too fragrant.
1, overnight leftover rice, add an egg, grab and mix evenly, so that when fried will not stick to the pan, and the rice is fragrant, soft and delicious.
2, diced ham, diced chicken patties, beaten 2 eggs, chopped green onion.
3: Heat the pan with oil, pour in the egg mixture and fry, put out and set aside.
4, put a little oil in the pot, turn the rice a few times, add diced ham, diced chicken, eggs stir-fry evenly, add salt, soy sauce, pepper, stir-fry a few times, sprinkle with green onions and raise the pot.
Day 3: Purple rice balls + egg rice wine soup + red meat grapefruit.
----【Purple Rice Ball】----
In the morning, the time is tight, I usually clean the purple glutinous rice and rice at night (the ratio of purple glutinous rice to rice is 1:1), put it in the rice cooker to make an appointment, and get up in the morning to get the fragrant purple rice out of the pot.
1, chicken breast is bought cooked food, open the bag and eat it. First, the chicken breast is torn into strips, the carrots are rubbed into strips, the cucumbers are sliced with a peeler, and then 2 egg skins are spread in a non-stick pan.
2: Spread a sheet of plastic wrap on the board, scoop 2 spoonfuls of purple glutinous rice and lay it flat. Add the egg skin, cucumber, pork floss, shredded carrots, chicken breast in turn. Don't spread it too full, leave the edges around, so that it is not easy to show the filling when wrapping.
3, lift the plastic wrap at both ends, tighten into a rice ball, and then cut from the middle, the delicious low-fat rice ball is ready, nutritious and delicious.
----【Egg rice wine soup】----
Egg rice wine soup is often eaten at home, eggs with boiling water to rinse, add a little rice wine to stir well, sweet and delicious than milk is better to drink. In autumn, drink it more for breakfast, moisturize and go to the fire, and be nutritious enough.
Day 4: Corn, beef, broccoli, cucumber, vegetable milk, oranges.
Today's beef is homemade brine beef, a more brine point in the refrigerator, eat as you like, hot can eat. Put it in a steamer with the corn and steam it for 15 minutes, the corn is cooked and the beef is hot. Blanch the broccoli and cut everything with cucumbers.
----【Badan Wood Plant Milk】----
No exaggeration! This is the best almond plant milk I've ever drunk so far, it's so fragrant! High in calcium! 0 cholesterol! 0 sugar! Badan wood used for raw materials: also called "goddess fruit"! Rich in vitamin E, the taste is also smooth and super fragrant! Super delicious! Drinking one drink a day will help whiten your face!
It is this ~ apricot thick badan wood plant milk, the taste is mellow and silky, no milky smell! Totally unexpectedly mellow! Friends who have never drunk Badan wood plant milk should try it! Unique with wonderful taste, super delicious!
Day 5: Corn dumplings, dumplings, pomegranates, purple potatoes and silver ear soy milk.
----【Corn】----
Corn flavor of the rice, sweet, soft and sticky, but also very Q bomb, good taste, nutrition delicious not on fire. The key approach is so simple!
Ingredients: 2 sticks of sweet corn 1 small bowl of glutinous rice Raisins (to taste)
1, Sweet corn with a wire wiper to rub into puree, add glutinous rice flour, stir with a spoon to form a paste.
2, Wash the corn husks, cut off both ends, scoop 2 spoons of corn paste into the corn husks, spread into a cake shape, put it in a steamer, sprinkle with raisins, turn on the heat and steam for 20 minutes.
Day 6: Egg carrot buns, grain ring milk, oatmeal porridge, cherry tomatoes.
----【Egg carrot bun】----
This vegetarian stuffed bun, in addition to eggs, carrots, but also added green onions, black fungus, not only enriched the taste, nutrition is more comprehensive, so that the bun is not greasy, delicious and delicious, more delicious than meat buns!
1, Add yeast, salt to the flour, add an appropriate amount of water to knead into a smooth dough, cover with plastic wrap, set aside.
2, Chopped shallots, carrots, black fungus, beaten 3 eggs, sautéed and chopped, put these ingredients together in a bowl, add soy sauce, oyster sauce, sesame oil, salt, pepper, mix well.
3, Take out the dough, divide into small pieces, roll out into round dough slices, wrap into filling.
4, brush a layer of oil in the steamer, put in the wrapped bun, cover and ferment for 40 minutes, steam for 20 minutes on medium heat, turn off the heat and simmer for 5 minutes.
Day 7: Chicken leg burger, Grilled chicken wings in Orleans, cereal milk, melon.
----【Chicken Leg Burger】----
On weekends, the kids say they want to eat hamburgers, which is hard for me, there are chicken legs and wings ready at home, ready to work the night before, and served in 30 minutes in the morning. This chicken leg burger, each layer has a different taste, holding it a big bite, the umami taste of chicken, the wheat flavor of bread, the clear aroma of vegetables, and the sauce aroma of Thousand Island sauce, suddenly filled the mouth, the more you eat the more fragrant, really super satisfied!
Ingredients: 2 chicken thighs 1 lettuce 1 tomato 1 cheese 2 slices of 1000 Island sauce salad dressing bread crumb egg starch burger blank
1, peel and boneless chicken thighs, use the back of a knife to pat the meat loose, add soy sauce, oyster sauce, cooking wine, pepper and mix well and marinate overnight.
2, marinated chicken nuggets dipped in a layer of starch, and then put into the egg liquid dipped in egg liquid, and then wrapped in breadcrumbs, chicken nuggets into the air fryer, 200 ° baked for 18 minutes, halfway through the noodles.
3, cut the burger blank in half, spread the lettuce, chicken pieces, cheese, tomatoes, squeeze on the salad dressing and Thousand Island sauce, cover the other half.
The above is my family's 7 days of breakfast, there are middle school students, every day's breakfast can not be OK, eat enough to have the energy to study and work. So as a housewife, I go into the kitchen on time every day to make breakfast, hoping that my family can eat a nutritious and healthy breakfast and welcome the new day with full spirits.