Rice is a common staple food in our daily life, three meals a day in the summer vacation, three meals with different patterns, more can cause children's appetite, my children will ask to eat rice every time they lunch, but every time if it is white rice, it is also very monotonous, for the taste of children, every time will add some tricks to white rice, so that the taste becomes different, increase appetite. Seasonal seasonal vegetables are on the market, when steaming rice, add a little, nutritious and healthier.
Sweet potato, also known as "sweet potato", is a common food in the daily life of our people, whether it is steamed to eat, roasted to eat, or made into dried sweet potatoes, sweet potato strips, its taste is irresistible. Sweet potatoes are rich in nutrients and contain a variety of nutrients from the human body, such as starch, dietary fiber, carotene, vitamins and other nutrients. Sweet potatoes contain a large amount of crude fiber and dietary fiber, which can promote gastrointestinal peristalsis, accelerate the excretion of harmful toxins in the body, and prevent constipation.
Now is the season of sweet potato marketing, the vegetable farm bought two pieces of sweet potatoes, when steaming rice at noon, put a piece, the rice has not been steamed, the fragrance will float out, the sweet aroma of sweet potatoes attracted children, a strong ask me how is not good. Eating sweet potatoes and rice together can improve the nutritional value of staple foods, which is very good for the human body and can be eaten regularly.
【Sweet potato rice】
——Required ingredients——
200 grams of sweet potatoes, 300 grams of rice, 1100 ml of water.
【Preparation steps】:
1, first prepare all the preparations, before the rice is boiled, it is best to soak it slightly in water for a period of time, soak for about 2 hours. I prepared the amount of two people, and if there are many people in the house, I will also prepare the dose.
2, the rice is washed clean, a simple cleaning can be done, do not scrub vigorously, the nutrients of the rice are scrubbed off. Use a peeler to peel off the sweet potatoes, cut them into small cubes, and set aside.
3, the rice cooker inside the appropriate amount of water, I prefer to eat a little harder rice, I am using nearly 1100 mm of water, if you like to eat soft rice, you can add more than 200 ml of water.
4, the rice and sweet potato pieces are put into the pot, sweet potatoes and rice are stirred evenly, a will be cooked out will be more symmetrical.
5: Put the rice into the rice cooker again.
6, cover the lid, choose the procedure of stewing rice, and wait quietly for about 30 minutes. At this time, the aroma of rice can be smelled, and when the rice jumps to the automatic heat preservation, it is slightly simmered for a while, and the sweet potato rice is already ready, and the grains are clear.
7, put into a small bowl can be eaten, that is, we can add a little other ingredients when cooking rice, which will make this rice different, and the nutrition will be significantly higher than when it is not put. Sweet potatoes are soft and sticky, the rice grains are clear, and the mouth is delicious.
【Tips】:
1, I use a low-sugar rice cooker, if not can use an ordinary rice cooker, when adding water is 3-5 cm higher.
2, in addition to adding sweet potatoes to the rice, you can also put pumpkin, taro, your favorite ingredients are good.
3, steaming rice time, different rice cookers, set the time is different, everyone according to their own rice cooker time.
[Copywriting Editor]: Mehai Food Food Diary