A new round of cooling is coming soon, the temperature changes suddenly, the most obvious feeling is that the family with rhinitis at home, because the nasal cavity is very sensitive, the weather is cold and cooling, first of all, the nose can be felt the most, it is easy to be stimulated, the children living in the first-tier cities have a poor physique when they are young, the cooling day is easy to catch a cold if they do not pay attention, the mothers are also broken hearts, asked many experienced mothers, everyone said that as the child grows older, constantly improve immunity, rhinitis symptoms will slowly disappear, daily diet also need to spend more effort, To improve the child's immunity does not have to eat a variety of probiotics and other supplements, according to the seasonal seasons to cook more nourishing and moist soup, the child's spleen and stomach absorption and digestion is good, immunity naturally improves quickly.
When it comes to boiling soup, don't just know to use pig bones, in the eyes of Guangdong people, it is really "everything can be boiled soup", winter is the time when the body stores energy savings, everyone will appropriately eat some warm ingredients, such as mutton, etc., but the general Cantonese people rarely use mutton to cook soup, more often are used common poultry: chicken, duck and so on.
Today Xiaobian shared a Cantonese home-cooked soup, there are only 3 kinds of ingredients, but I think it is more nourishing than beef and mutton, boiled soup, soup color golden yellow taste slightly sweet, children especially like to drink, there are rich close to the human body of a variety of amino acids, every three to five pots once, the elderly and children enhance their physique, the body is doubly good.
<h1>【Cordyceps flower duck lean broth】</h1>
Ingredients: 100 grams of cordyceps flowers, 1/2 duck, 1 piece of lean meat/pork tendon, 1 piece of ginger, 2-3 grams of salt.
method:
1. Prepare the ingredients. Duck meat nourishment, and not cold and dry, but also I recommend that you often use soup poultry meat, duck meat is rich in protein, and fat calories compared to pig bones and beef are less, protein is also very rich, with duck soup can be paired with a small piece of lean meat or tendon parts, improve the soup flavor of meat and fresh sweetness.
2. The old duck sebum is thicker and more greasy, it is recommended to remove part of the duck skin, chop the duck meat into large pieces, lean meat is also cut into pieces the size of duck meat, ginger slices.
3. Duck meat is fishy, put into a cold water pot together with pork pieces, add ginger slices and cooking wine, boil on high heat for 1 minute, remove the fishy smell of duck meat, and rinse at the same time.
4. After the duck and lean meat are blanched and washed, put them in the pot, add a few slices of ginger, bring to a boil over high heat, cover the lid and simmer for 40 minutes, first cook the meat flavor of the duck.
5. After the duck broth is slightly white and the water has evaporated, then pour the washed cordyceps flowers into the soup pot and cook for 15 minutes.
6. Cordyceps flower is a very common mushroom, simmered over low heat will have a golden color, while not cooking for a long time, can keep its taste crisp, increase the fresh sweetness of duck soup, boil for 15 minutes Soup color golden can be.
Finally, season with a pinch of salt before cooking.
Duck meat and cordyceps flowers are rich in protein ingredients, adding a small piece of lean meat can enhance the taste and nutrition of a whole pot of soup, children and the elderly love to drink such cordyceps flower duck soup, you also try it!
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