With the gradual arrival of autumn, the persimmons in the fruit shop have been listed, and the yellow is brilliant and crystal clear.
Some people love persimmons, whether they are crispy persimmons or red persimmons, and they love them; some people dare not eat persimmons for fear of stones coming to the door. Persimmons, can you eat them with confidence?
01 Fresh persimmons: the holy product in the fruit
Persimmon fruit is rich in nutrients, known as the "holy product of fruit", rich in a variety of nutrients.
1 Laxative
Persimmon is rich in pectin, which is a water-soluble dietary fiber that helps prevent constipation, regulates the composition of the intestinal flora, and has a good laxative effect.
2 moisturize the lungs and dissolve sputum
Chinese medicine believes that persimmons have the effect of quenching thirst, clearing heat and moisturizing the lungs, dissolving phlegm, strengthening the spleen, etc., and are very suitable for eating in autumn and winter.
3 Detoxification and detoxification
Eating persimmons raw can clear heat and detoxify, help regulate blood pressure, and relieve hemorrhoid bleeding.
4 Protect cardiovascular and cerebrovascular diseases
Persimmons contain more than 10 times more vitamin C than apples, which is more beneficial to the heart than eating apples. In addition, it also contains polyphenols, which are excellent antioxidants that can help prevent atherosclerosis and prevent cardiovascular and cerebrovascular diseases.
02 Persimmon that layer of cream, is a "treasure"
Persimmon cake is a snack that many people like, and its nutritional benefits are similar to those of fresh persimmons. The white powder on the persimmon cake is called persimmon cream, which is commonly used in Chinese medicine to relieve mouth ulcers, and it also has a good lung-clearing effect, especially suitable for fire caused by autumn dryness.
If you have mouth ulcers or boils on fire, you can go to the pharmacy to buy persimmon cream and apply it to the affected area, and you can also use it to soak water and drink.
03 Although persimmons are good, you can't eat them like this 1 Don't eat raw persimmons
The content of tannic acid in unripe persimmons is higher, especially persimmon skin, and the source of astringency is tannic acid, so do not eat green persimmons, and peel the persimmon skin as much as possible.
2 Do not eat on an empty stomach
Persimmons are rich in tannic acid, which is easy to react with stomach acid when eaten on an empty stomach and forms stones.
Tannic acid is also easy to react with protein binding, so do not eat too much at once when eating persimmons, and try not to eat with protein-rich foods such as milk and crabs, so as not to cause indigestion and even stomach stones.
32 types of people are not suitable for eating
◎ For people with cold stomachs, persimmons are too cold and are not recommended.
◎ Persimmon sugar percentage is high, diabetics and people with high blood sugar are not suitable.
04 Persimmon paste collapsed
Xi'an special fire crystal persimmon, because the color is red like a fireball, transparent as crystal, so it is called "fire crystal persimmon". With its full and juicy, thin skin as paper, fresh and refreshing characteristics are loved by the public. But in Xi'an, there is also a delicacy - persimmon paste, it is worth a try
Source: CCTV goes home for dinner