Among all staple foods, the nutritional value and health care effect of corn are the highest, with antioxidant, anti-tumor, hypoglycemic, immune and bacteriostatic and other effects. The vitamin content in corn is also very high, 5-10 times that of rice and wheat, and corn also has the effect of beauty and slimming, so corn products are more and more favored by fitness weight loss and health care people.
Today, steam a pot of knife cut cornmeal steamed buns, the method is simple, soft and sweet, noisy and delicious, healthy and nutritious, you can eat two without cooking.
Specific method: 1 kg of flour, 3 pairs of corn flour, 4 grams of yeast powder, 1 egg.
Pour the flour, cornmeal and yeast flour into a pot and stir well, beat 1 egg.
Pour in the water while using chopsticks to stir the flour into a dough flocculent.
Start and form a smooth dough, so that the face light, pot light, hand light, cover the lid and put the warm place to ferment, the summer fermentation time is fast, and the winter fermentation time is longer.
In about 1 hour, the noodles were ready, and the noodles were picked up by hand in the shape of a honeycomb, more than twice as large as before.
Put the noodles on the board and knead them into a smooth dough, if you want to eat sweet, you can add sugar, and the original cornmeal steamed buns emit the aroma of corn, which is healthier and more delicious.
Roll the dough into long strips and cut it with a knife into a uniformly sized dough. The method of cutting steamed buns with a knife is simple, convenient and fast.
Pour water into the steamer, spread the oil paper, use the oil paper to prevent sticking, and put the dough directly on top.
Cover the pot lid for the second time to wake up for half an hour, the volume of the dough becomes larger, the amount of lighter can be started.
Steam for 20 minutes on high heat, then simmer for another 3 minutes before serving.
Knife cut cornmeal steamed bun, sweet and fluffy, noisy and delicious, healthy and nutritious, is the first choice of pasta for weight loss and health care people. #Find Headline Life Home#, #21 Day Graphic Punch Card Challenge#, #Summer Cool Life#, #头条美食 #