What was your breakfast today?
Is it frittered soy milk, or milk eggs? Although these two breakfast methods are not good, especially the first one is low in nutrition and high in fat and has few food types, while the second seems to be healthy ingredients, but it is still richer to match, if you can add nuts, fresh vegetables and fruits, and a small amount of meat is more perfect.
Moreover, the Chinese Nutrition Society and the new version of the "Dietary Guidelines for Chinese Residents" all advocate that adults should drink 300 to 400ml of dairy products per day.
But there are so many milks on the market, breakfast milk, walnut milk, organic milk, high calcium milk, oat milk, skim milk, etc., dazzling, in the end which kind of milk is most conducive to health?
Breakfast milk, walnut milk, oat milk, pay more money is not effective!
Why are breakfast milk, walnut milk, and oat milk all grouped together? That's because the health effect they can play is too small, and even because the merchant adds a lot of sugar, flavor, creamer and other ingredients to the ingredients to meet the taste of consumers.
However, all of this can be seen in the food ingredient list, especially the milk component, because with the extra calories, the overall nutritional value is even lower. In recent years, oat milk, which has been sold more popular in major coffee shops, has a relatively low nutritional value, which is not as good as directly boiled oats.
Organic milk, expensive but not worth it?
And in recent years, the rise of organic milk, what does it mean? Organic milk means that cows are strictly controlled during the feeding process, and the final milk production is called organic milk, so does it have advantages?
Compared with ordinary pure milk, according to the relevant nutritional content experiments, there is no significant difference in protein, fat, calcium, multivitamins, etc., but the price of organic milk is better, and ordinary people can choose pure milk.
Middle-aged and elderly people are more suitable for calcium supplementation with high-calcium milk?
The advantage of high calcium milk is indeed the calcium content, from the perspective of nutritional composition, each hundred milliliters of high calcium milk contains 130 to 150 mg of calcium, which is indeed more than pure milk, but for the elderly, the 1000 mg of calcium that should be ingested every day is not all milk and green leafy vegetables, soy products, in the case of good health, drinking pure milk is enough.
What milk is best for the masses?
If you want to say that milk is best for everyone, then, in addition to people with lactose intolerance, the most suitable for people is the most affordable pure milk, calcium content and other nutrients are dominant. However, for people who are really overweight or obese, in order to grow less meat from the body, low-fat milk can also be selected.
For people with lactose intolerance, you can choose soothing milk, which is the best source of calcium supplementation.