Now it is the time when persimmons are ripe and listed in large quantities, as the saying goes, "one persimmon has ten pairs of medicines", which describes the high health value of persimmons.
Whether it is a food made of fresh persimmons or persimmons, although it cannot completely replace medicine, daily appropriate consumption can enjoy delicious food while also adding points to our health! ~
1 A persimmon is full of treasure
1 fresh persimmon
Persimmon fruit is rich in nutrients, known as the "holy product of fruit", rich in a variety of nutrients.
Laxative
Persimmon is rich in pectin, which is a water-soluble dietary fiber that helps prevent constipation, regulates the composition of the intestinal flora, and has a good laxative effect.
Protects cardiovascular and cerebrovascular systems
Persimmons contain more than 10 times more vitamin C than apples, which is more beneficial to the heart than eating apples. In addition, it also contains polyphenols, which are excellent antioxidants that can help prevent atherosclerosis and prevent cardiovascular and cerebrovascular diseases.
Moisturize the lungs and dissolve sputum
Chinese medicine believes that persimmons have the effect of quenching thirst, clearing heat and moisturizing the lungs, dissolving phlegm, strengthening the spleen, etc., and are very suitable for eating in autumn and winter.
Helps control pressure and stop bleeding
Eating persimmons raw can clear heat and detoxify, help regulate blood pressure, and relieve hemorrhoid bleeding.
2 persimmon stems
The persimmon stem that we often throw away is actually a good medicine for cough, especially for the elderly cough and asthma, children's whooping cough has a good alleviation and treatment effect.
Cough remedy: 3 persimmons and 2 monk fruit, add 3 bowls of water and cook, cook until 1 bowl of water remains, drink once in the morning and once in the evening. This formula is suitable for children with whooping cough, and generally takes it for 7 days to see results. Adults with a retrograde cough (manifested as a cough for a while, coughing after a feeling of nausea) is also suitable, you can put a few more persimmon stalks. Consult a physician prior to medication.
3 persimmon leaves
Persimmon leaves enter the lung meridian, which has the effect of suppressing cough and moisturizing the lungs, and also helps to reduce blood pressure and control pressure.
Persimmon leaf tea: Fresh persimmon leaves are finely shredded and added to boiling water to brew. After the fresh persimmon leaves are steamed, they are shredded to dry for long-term storage, and the dried leaves are removed when brewing and boiled in water.
Persimmon dried chrysanthemum tea: liver fire inflammation, hepatic yang hypertension patients, when brewing persimmon leaf tea, add a few chrysanthemums, clear the liver and reduce fire is stronger.
2 Persimmons are good
But you can't eat like that
1 Do not eat on an empty stomach
Persimmons are rich in tannic acid, which is easy to react with stomach acid when eaten on an empty stomach and forms stones.
Tannic acid is also easy to react with protein binding, so do not eat too much at once when eating persimmons, and try not to eat with protein-rich foods such as milk and crabs to avoid indigestion.
2 Do not eat unripe persimmons
The content of tannic acid in unripe persimmons is higher, especially persimmon skin, and the source of astringency is tannic acid, so do not eat green persimmons, and peel the persimmon skin as much as possible.
3 Categories 2 are not suitable for eating
For people with cold stomachs, persimmons are too cold and are not recommended to eat.
【Diabetics】Persimmon sugar ratio is high, diabetics and people with high blood sugar are not suitable.
3 Eating persimmons in this way doubles the effect
As the saying goes, "eat persimmon steamed buns, get sick is not sad", after using persimmons and flour to make pasta, cool persimmons become warm, and the effect of strengthening the spleen and nourishing the stomach is better.
Golden persimmon cake
Ingredients: Persimmon, glutinous rice flour
method:
(1) The ripe persimmons are broken and the meat is crushed.
(2) Add glutinous rice flour and form a smooth dough.
(3) Knead the dough into a strip cutter, change the knife and roll it into a round ball by hand, slightly flatten it, and use the spoon handle to draw the state as shown in the picture.
(4) Place a sesame seed in the middle cross, and the persimmon can be used with glutinous rice flour and cocoa powder or real persimmon.
(5) After the water is boiled, rub the oil on the bottom of the pot with kitchen paper to prevent sticking to the pan, and steam on the pot for 8 to 10 minutes on high heat.
Source: I am the Grand Doctor Official
Edit: Bi Yangjing
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