"Fish" read xiang, the 3rd sound.
This word was learned when I went to Ningbo on a trip.
Fish mackerel is a characteristic of the coastal area of Fujian, Zhejiang, the fish is shaved and washed, smeared with salt, marinated for a period of time, the salt is shaken off, and then dried. Different fish can be used to make yellow fish, pomfret, eel, mackerel, cuttlefish and so on.
Residents of Zhoushan Islands dry fish and fish
Fish mackerel is different from salted fish.
First of all, there is no salted fish, so the taste is salty and palatable, and you can eat it directly.
Second, the drying time is not as long as the salted fish, and the fish body retains a certain amount of moisture (fish juice) and does not dry. Nutrients such as protein and fat are concentrated, and some amino acids are decomposed into amino acids during drying and fermentation, so the taste is more delicious and mellow than that of chilled fish.
Ningbo and Fujian people like to steam the fish and fish with some rice wine and ginger shreds directly, which can be fried fragrantly, or cut into pieces and stewed with pork (braised), which is particularly flavorful.
Steamed yellow croaker
Grilled fish and fish
In the past few days, I have found that Shenzhen's Hema and Pokpu supermarkets also have yellow fish for sale.
Fish is lower in fat than meat, high in protein, and is a healthy food with high protein, low fat and low calorie.
Moreover, the fat of fish is mostly essential omega-3 fatty acids (DHA and EPA), which have a maintenance and supporting effect on the brain, vision, and cardiovascular system, and it is best to eat marine fish 2-3 times a week.
Supermarket-bought packaged yellow croaker has been washed, processed, lightly salted, taken out of the freezer and thawed directly to cook, handled much more convenient than other seafood, mellow taste, especially suitable for office workers who have no time.
After all, yellow fish fish is a salted product, salty and salty. Before cooking, I usually rinse it with water slightly to rinse off excess sodium to prevent excessive sodium intake.
Serving Size: 2 servings
method:
1. Material preparation (2 minutes)
1. The yellow croaker is taken out of the freezer in advance to thaw.
2: Cut into shredded ginger.
3: Lay the yellow fish on the plate, spread the ginger shreds, pour some rice wine (can not be added), pour some oil (can not be added).
2. Cooking (10 minutes)
1: Bring water to a boil, add yellow fish and steam for 10 minutes.
(Supermarket-bought yellow croaker is thin and easy to steam.) If you buy a larger fish, you can extend the steaming time appropriately. ）
3. Tidy up the kitchen (5 minutes)
1. During the process of steaming fish, the board and knife are cleaned.
Total cooking time, 17 minutes.
In the gap between steaming fish and washing vegetables by the way, I made a dish of meat slices and fried beans.
30 minutes, one meat and one vegetarian, one fish and one meat, salty and moderate, mellow in the mouth, full of nutrition.
Are you satisfied with today's dinner for two? Want to give it a try?
(Some of the figures originate from the Internet, and the copyright belongs to the original author, which is invaded and deleted.) ）