"An autumn rain and a cold", after the frost fell, quanzhou rained, all of a sudden feel a lot of cold, we must pay attention to the addition of clothes, especially in the morning and evening temperature difference is very large, a careless cold and illness, especially there are old people and children at home, but also to pay attention.
In addition, the daily diet should also change with the seasons, especially when the weather is cold, the family likes to drink hot soup and eat hot dishes. Today to share 3 dishes suitable for autumn drinking home-cooked soup, the method is simple and fast, the kitchen xiaobai also learned to know, hot and steaming to drink a mouthful, warm stomach and heart, really comfortable!
<h1 class="pgc-h-arrow-right" data-track="22" > [corn rib soup].</h1>
Autumn is a good time to eat corn, and the corn in this season is very sweet and delicious. Corn is rich in rich dietary fiber, and after the autumn weather is dry, eating more corn can promote gastrointestinal peristalsis and improve the spleen and stomach. Corn I like to use for stew, especially with ribs, sweet and delicious and nourishing, hot to drink a mouthful, warm stomach and warm body.
Ingredients: 1 corn, 500g pork ribs, 50g deer antler mushrooms, 1 piece of ginger.
Production process:
1, we first clean the deer antler mushrooms, soak for about half an hour, so that it is fully foamed, when the foam can add some flour, flour has an adsorption effect, can make the deer antler mushrooms clean more clean.
2: Wash the ribs, put the pan in cold water, add some ginger and cooking wine and blanch them to remove the fish.
3: Put the ribs, deer antler mushrooms and corn together in the pot, add some ginger to remove the fish, add an appropriate amount of cold water, and simmer for about 2 hours.
4: Add some goji berries before cooking, and season with salt.
<h1 class="pgc-h-arrow-right" data-track="54" > 【Kelp clam egg soup】</h1>
Kelp is one of the most common foods in our daily life, it is nutritious and delicious, and the methods are also diverse, which can be cold mixed, stir-fried, boiled soup, etc. After entering the autumn, the temperature difference between morning and evening is large, the human body is prone to colds and illnesses, and eating more kelp can enhance resistance. And kelp is rich in dietary fiber, low calories, high protein, eat more is not afraid of fat.
Ingredients: 100g of kelp, 2 eggs, 200g of clams, ginger, goji berries
1, we first clean the clams, rinse the surface of the soil, and then soak it in salt water to make it fully spit sand.
2, I bought salted kelp, to first clean the salt on the surface of the kelp, and then cut into thin wires, soak it, so that it will not be too salty to eat.
3, from the pot to burn oil, a little bit of oil can be, the ginger and green onion white under the pot simmering, and then add water to the pot, the kelp and flower clams together under the pot to cook.
4: After boiling, cook for about 2 minutes, put the goji berries out of the pot, then boil the egg liquid, cook until boiling, you can turn off the heat.
<h1 class="pgc-h-arrow-right" data-track="56" > 【Sea oyster bean sprout tofu soup】</h1>
Sea oyster tofu soup is a soup that we have to cook every three to five minutes, simple and nutritious and fast, and it can be cooked in 10 minutes. Sea oysters are very nutritious, known as marine milk, rich in protein, vitamins and minerals. There are many kinds of sea oysters, today to share a sea oyster tofu soup, sweet and delicious and nutritious, plus a little bean sprouts, making this dish more sweet and delicious.
Ingredients: 300g of sea oysters, 1 piece of tender tofu, 100g of bean sprouts, sweet potato powder to taste.
1, we first cut the tender tofu into small squares, put it in boiling water and blanch it, which can remove the bean smell, but also make the tofu more compact, and it is not easy to deform during the cooking process.
2. Put the oysters in the water to wash, pick the sea oyster shells clean, and drain the water thoroughly after cleaning. Add an appropriate amount of pepper, soy sauce and sweet potato powder, grasp and mix well.
3: Soak the sprouts in advance, rinse and drain and set aside.
4: Heat the oil, sauté the ginger and green onion, add some raw soy sauce, and add the appropriate amount of water. Cook the tofu together.
5: After the water is boiled, boil the oysters in the pot, boil and then put the bean sprouts under the pot, after the second boiling, add some chives to increase color and flavor. Season with salt and pepper.
The above is to share with you 3 soups suitable for autumn drinking, the method is simple, nourishing nutrition is not on fire, adults and children are suitable, like the small partner can refer to Oh.
#Life has temperature ##小生活, great wealth #