Here's how I did it
First of all, increase exercise, increase daylight exposure, run for more than 30 minutes a day, run for more than 150 minutes a week, do more stretching exercises, you can play basketball, etc. This can promote the body's calcium absorption, which is conducive to growing taller
The second is to pay attention to increasing nutrition and eat more high-quality protein. High-quality protein can promote muscle growth and synthesis, commonly eaten protein include eggs, milk, sea cucumber, tofu, beef, tenderloin, chicken breast, etc., to ensure that there is a source of nutrition.
There is a secret to growing tall, and we must try to eat as little as possible at dinner to maintain a relatively low blood sugar state, because low blood sugar can promote the secretion of growth hormone at night.
Therefore, if you want to grow tall dinner can not eat too much, try not to eat before going to sleep, maintain a relatively low blood sugar state, and promote the secretion of growth hormone.
Regular work and rest, usually pay attention to maintain a good and adequate sleep, sleep will secrete growth hormone, help bone development.
Stretch + exercise: Stretching exercise can effectively delay the closure of the epiphyseal line and stimulate the bone to achieve bone cell division!
Two glasses of milk every day jump up at least 400 times a day, less smoking less Internet computer radiation affects people's growth Play basketball at least three times a week Drink less coke and other drinks less snacks Affect calcium absorption Eat more calcium-containing foods Increase height is to pay attention to the usual habits, as long as you want to increase the height must have a good schedule!
Do not think that eating natural calcium carbonate foods such as beef bone broth will be effective, because these foods also contain high phosphorus, and the best ratio of calcium and phosphorus in people is 2:1, and high phosphorus will promote the loss of calcium, so there is no scientific basis for thinking that form complement. Unfortunately, it is impossible to separate calcium and phosphorus when you drink beef bone broth, so it is useless to drink it, and if you drink too much phosphorus, it may have a counterproductive effect!
Drink milk and drink pulp", that is, drink milk and drink soy milk. Milk is rich in food-based active calcium, which is higher than that in other types of food, and is an ideal source of human calcium, which is easy to absorb and utilize and safe. In addition, it is also rich in protein, trace elements and essential amino acids. Soy milk is rich in plant proteins, trace elements, etc., and one of the most important reasons is that it is rich in "soybean isoflavones". Soy isoflavones are plant sex hormones with estrogen activity similar in structure to estrogens. Middle-aged and elderly people, especially postmenopausal women, have rapid decline in estrogen levels, which will cause continuous bone loss. Soy isoflavones have the effect of supplementing estrogen. Of course, soy milk is combined with milk, and its health care effect is even better. The most important thing about calcium supplementation is food supplementation, and drugs can only be used as an adjunct. Eat more milk, seafood and other foods containing calcium and protein, and more sun exposure can increase the synthesis of vitamin D in the skin, which is conducive to calcium absorption.