Oven version of oil-free chicken rice flowers ~ no need to fry healthier Oh ❤️
By cute little cakes
<h2>Royalties</h2>
Chicken breast 2 pieces
2 eggs
Cornstarch 100g
Breadcrumbs 150g
Pepper 1 tsp
One tablespoon of oyster sauce
One tablespoon of light soy sauce
1 tsp of sugar
Thirteen spices a spoonful
A little spice powder
1 tsp of cooking wine
<h2>Practice steps</h2>
1: Remove the fascia from the chicken breast, cut the dice into pieces, marinate: add cooking wine, soy sauce, oyster sauce, thirteen spices, five-spice powder, sugar, pepper, mix well and refrigerate
2: Prepare starch, eggs and breadcrumbs
3, breadcrumbs are made of this brand of yellow can can
4: The chicken breast is first wrapped in starch
5: Then wrap in the whipped egg mixture
6: Finally, evenly coat the breadcrumbs
7, the oven is paved with oil paper, and each grain of chicken rice is evenly stacked
8: Preheat oven at 160 degrees, heat up and down at 160 degrees for 30 minutes
9, ding ~ time is up
10, the missing one was stolen by me
11, the outside is crisp and tender, the perfect snack during the fat reduction period, delicious and not fat~
<h2>Tips</h2>
Chicken nuggets are best marinated two hours in advance, and I made them in the fridge for one night
<h2>Dietary contraindications to chicken breast</h2>
Celery, plums, rabbit meat, etc
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.