Today I made steamed grouper, my son especially loves the fish, and the steaming method is both delicious and delicious to preserve the fish! Ingredients: Grouper | Green onions | Ginger | Bell pepper | Raw smoking | Oyster sauce Step: Wash and scale the grouper, change the knife and put the ginger slices into the steamer for 15 minutes Steam the fish juice, use the ratio of 2:1 of raw oyster sauce to make the steamed fish juice is more delicious than the steamed fish soy sauce After the pot is put onion ginger, bell pepper shreds, and splash oil on the surface
By Fish Mama Kiki 【Official Certified Master of Bean Fruit Cuisine】
<h2>Royalties</h2>
Grouper 1 (one and a half pounds)
One piece of green onion
Ginger shredded 5 tablets
1 pepper
Light soy sauce 2 scoops
1 scoop of oyster sauce
Peanut oil 15 g
<h2>Practice steps</h2>
1: Prepare a grouper, wash and remove the scales
2: Cut the green onion and ginger, pepper into strips, and then cut into two slices of ginger
3: Change the body of the fish to a knife, insert the ginger slices, steam into the pot and steam for 15 minutes
4, steamed fish juice, with raw oyster sauce 2:1 ratio of steamed fish sauce is very delicious, do not need to buy steamed fish sauce
5: Put the onion and ginger on the steamed fish body, shredded pepper and pour in the steamed fish juice
6: Pour hot oil on it
7, start, very delicious
<h2>Tips</h2>
Steamed fish sauce, which is made with a 2:1 ratio of raw soy sauce, is very delicious, and there is no need to buy steamed fish sauce
<h2>Nutritional benefits of grouper</h2>
1. Replenish qi in warm
The meat of the fish is delicate and tender, and it has the functions of warming the qi, warming the stomach, moisturizing the skin, etc., and is a warm and nourishing health food. Fish meat fat content is low, heating energy is low, beneficial qi and blood nourishment, soft muscles and bones and other functions.
2. Puzzle
Fish contains protein, calcium, phosphorus, iron, vitamin B1, lecithin, which can enhance memory, thinking and analysis, and delay brain decline.
3. Health care
Fish meat has the functions of blood nourishment, blindness, menstruation, fetal safety, fertility, hemostasis, prolactination and so on.
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