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After entering the autumn, the steamed bun is not as good as eating it, and it can be eaten for 5 days at a time, and the nutrition is convenient

After entering the autumn, the steamed bun is not as good as eating it, and it can be eaten for 5 days at a time, and the nutrition is convenient

Mo worries about the kitchen road ignorant of himself, who does not know the little face aunt. Hello everyone, I'm Little Face Auntie. Today, Aunt Xiaomian shares a delicious recipe of "capers and carob rolls" with you. People living in the north, pasta is a diet that cannot be bypassed by three meals a day. There are many types of pasta, and there are endless patterns. But in daily life, the most common pasta is nothing more than noodles and steamed buns. For example, in our Guanzhong region of Shaanxi Province, every day at noon, most people or most families will mainly use noodles, a bowl of pulled noodles, or a bowl of knife-cut noodles, which is both affordable and delicious. Eating a bowl of delicious noodles, I feel that life seems to be much happier, and life is particularly satisfying. In the evening, if every family cooks at home, steamed buns, porridge and side dishes will become the standard. Steamed buns are mainly steamed buns or flower rolls. The method of steamed buns is relatively simple, but there are many kinds of flower rolls, different ingredients are matched, you can make thousands of flower rolls with different flavors, after autumn, with freshly pickled capers to make flower rolls are really fragrant, sour and spicy, better than meat buns.

After entering the autumn, the steamed bun is not as good as eating it, and it can be eaten for 5 days at a time, and the nutrition is convenient

After entering the autumn, the steamed bun is not as good as eating it, and it can be eaten for 5 days at a time, and the nutrition is convenient. Today I steamed a pot of flower rolls for my family with capers, which tasted very new and delicious. Capers should be regarded as a common kimchi, I believe that many friends should be very like, there is no autumn time, take advantage of the cheap time of beans, buy some cowpeas, make some capers at home, want to eat when you fish a handful, with minced meat together to fry, that sour taste, let people appetite, in fact, capers in addition to fried to eat, can also be made into buns, did not think of making flower rolls more popular, put on the table light smell, even eat 3 are not addictive, love to eat capers friends try, will not let you down. Flower rolls made of capers not only taste particularly good, but also help digestion and promote gastrointestinal function after eating. Therefore, people with bad stomach can eat this flower roll once every three to five. Now I share this "capers carob flower roll" with everyone, and friends who like it can make it according to the recipe, give a delicious meal to the family, and give a love to the relatives.

After entering the autumn, the steamed bun is not as good as eating it, and it can be eaten for 5 days at a time, and the nutrition is convenient

【Capers carob roll】

Ingredients: Flour, capers, yeast, water, green onion, ginger, chili noodles, allspice powder, soy sauce, oyster sauce.

method:

1: Prepare an appropriate amount of 400 grams of flour and marinate a handful of capers.

After entering the autumn, the steamed bun is not as good as eating it, and it can be eaten for 5 days at a time, and the nutrition is convenient

2: Add 4g of yeast powder to the flour, pour 170 ml of water in small amounts several times, stir while pouring, and stir into cotton flocculent.

After entering the autumn, the steamed bun is not as good as eating it, and it can be eaten for 5 days at a time, and the nutrition is convenient

3, then start and into a soft and hard moderate dough, room temperature fermentation to twice the size, this section fermentation for 40 minutes is good.

After entering the autumn, the steamed bun is not as good as eating it, and it can be eaten for 5 days at a time, and the nutrition is convenient

4: Rinse the capers, cut into small particles, and the more they are crushed, the more flavorful they are.

After entering the autumn, the steamed bun is not as good as eating it, and it can be eaten for 5 days at a time, and the nutrition is convenient

5: Add a little green onion, minced ginger, chili noodles, five-spice powder to the capers, and sprinkle them with piping hot oil to stimulate the aroma.

After entering the autumn, the steamed bun is not as good as eating it, and it can be eaten for 5 days at a time, and the nutrition is convenient

6, pour in the appropriate amount of soy sauce, oyster sauce constantly stir-fried evenly, the filling is ready, no need to add salt, the saltiness in the capers is enough.

After entering the autumn, the steamed bun is not as good as eating it, and it can be eaten for 5 days at a time, and the nutrition is convenient

7: Put the fermented dough on the board and knead the exhaust by hand, press the rectangular large pieces, and evenly spread the capers.

After entering the autumn, the steamed bun is not as good as eating it, and it can be eaten for 5 days at a time, and the nutrition is convenient

8: Roll up from bottom to top, cut into small pieces, put into the steamer and wake up for half an hour, boil water on high heat, turn to medium-low heat and steam for 20 minutes, turn off the heat, take it out.

After entering the autumn, the steamed bun is not as good as eating it, and it can be eaten for 5 days at a time, and the nutrition is convenient

9, the flower roll made in this way, the filling is appetizing and greasy, soft and delicious, more delicious than the meat bun, the whole family likes to eat.

After entering the autumn, the steamed bun is not as good as eating it, and it can be eaten for 5 days at a time, and the nutrition is convenient
After entering the autumn, the steamed bun is not as good as eating it, and it can be eaten for 5 days at a time, and the nutrition is convenient

Mo worries about the kitchen road ignorant of himself, who does not know the little face aunt. Hello everyone! I'm a little aunt. Unconsciously, I have been with everyone on the road to cooking for five years! Get along for a few days, share the knowledge of food life together, and experience the happiness of food life together! Thank you! Well, dear friends, today's article will be shared with you here, if you have any different views on this article, welcome to publish your views in the comments at the bottom of the article, we will carefully read each of your messages ~

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