No matter when, kelp can not be "it" eaten together, and there are many families who do not understand it! Spring is a good season to eat, to say what to eat, it must be seafood, especially kelp, with the title of "vegetables of the sea", the nutritional value is very high, rich in iodine elements, beneficial to the human body, everyone must not know it, but eating kelp is also exquisite, not everything can be eaten with kelp, nutritionist Big Joe came to tell everyone, that is pig blood, many people like kelp and pig blood together to boil soup to drink, but they eat together will cause digestive disorders, Even constipation, nutrient loss hurts the body, pay attention to it later. The following small editor teaches you is the method of garlic kelp silk, simple and easy to learn, cold mix appetizer, take a look at it
<h1 class="pgc-h-arrow-right" > garlic kelp silk</h1>
By soft sapphire crystal
ingredient:
300 grams of kelp shreds, 8 grams of peanut oil, 3 grams of refined salt, 3 grams of chili peppers (red, pointed, dried), 2 grams of monosodium glutamate, 4 grams of vinegar, 6 grams of soy sauce, 9 grams of minced garlic
Cooking steps:
1. Dried kelp silk soaked in warm water to soften and washed clean.
2. Add a little salt to the garlic and set aside.
3. Cook the soaked kelp until soft, about five minutes.
4. Strip kelp twice with cool water.
5. Dry the water and add vinegar, soy sauce, salt and MSG.
6. Stir all the above spices with chopsticks.
7. Add the minced garlic.
8. Then chop some dried red peppers and put them in.
9. Pour oil into the pot and heat until thick smoke comes out from the side of the pot. Quickly pour the piping hot oil over the chili peppers and minced garlic and continue to mix well.
Cooking Tips:
1, when you buy dried kelp, be sure to open the kelp roll to see if the kelp is complete and whether the leaves are thick. If kelp is small and crumbled, don't buy it.
2, see if there are small holes in the kelp, or large areas of damage, if there is, it means that the kelp in the long storage process, there are insects or moldy deterioration.
3, the surface of kelp has a layer of white powder, which is an important symbol of good kelp, if there is not or very little, it means that it is old and old, you better not buy.
4, when choosing dry kelp, first look at whether its surface is white powder, because kelp is the food with the highest iodine content, and also contains a valuable nutritional drug ---- mannitol.
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