By 🧜🏻♀️CooperVV
<h2>Royalties</h2>
Cucumber half a root
Tenderloin to taste
Shin and bean paste 2 scoops
1 scoop of sweet noodle sauce
1 scoop of cooking wine
1/2 garlic rice
1 small piece of ginger
20 g of water
<h2>Practice steps</h2>
1: Prepare the ingredients, dice the tenderloin, put cooking wine, ginger, water starch, salt and marinate
2. The sweet bean paste and noodle sauce used today
3: Heat the pan with oil and sauté the ginger shredded garlic rice
4, put the tenderloin and stir-fry until it is broken (because it is in fat reduction, so there is no fat and lean pork belly, pork belly to make fried sauce noodles are more fragrant!) ）
5: Stir-fry the diced cucumbers evenly
6: Add 2 tablespoons of Xinhe bean paste and 1 spoonful of sweet noodle sauce
7: Pour in the water starch and stir well, cook until viscous
8. Handmade noodles
9: Boil the noodles in water until cooked
10, too cold water (over ice water is better)
11: Scoop up and place on a plate
12: Pour over the stir-fried mixed sauce and add some cucumber shreds
13, fragrant, full of ingredients of miscellaneous sauce noodles are ready!
14, delicious and visible
15. Do you have a bite?
<h2>Nutritional benefits of cucumbers</h2>
Cool, sweet, with a small poison; into the lungs, stomach, large intestine meridians. Clears heat and water, detoxifies and reduces swelling, quenches thirst. Indications for the treatment of body heat and thirst, sore throat, wind and heat eye disease, damp and hot jaundice, unfavorable urination and other diseases.
1. Anti-tumor
The cucurbitacin C contained in cucumbers has the effect of improving the immune function of the human body and achieving the purpose of anti-tumor. In addition, the substance can also treat chronic hepatitis and prolonged hepatitis, which has a prolonged survival effect in patients with primary liver cancer.
2. Anti-aging
Cucumber is rich in vitamin E, which can play a role in prolonging life and anti-aging; cucumber enzymes in cucumbers have strong biological activity and can effectively promote the body's metabolism. Rub the skin with cucumber mash juice to emollient and stretch wrinkles.
3. Anti-alcoholism
The alanine, arginine and glutamine contained in cucumbers have a certain adjuvant therapeutic effect on liver patients, especially for patients with alcoholic cirrhosis, and can prevent alcoholism.
4. Hypoglycemic
The glucosinolates and fructose contained in cucumbers do not participate in the usual sugar metabolism, so diabetics fill their hunger with cucumber starchy foods, and blood sugar will not only not rise, but even decrease.
5. Slimming and strengthening the body
The propanolic acid contained in cucumbers inhibits the conversion of carbohydrates into fats. In addition, the fiber in cucumber has a certain effect on promoting the elimination of putrefactive substances in the human intestine and reducing cholesterol, which can strengthen the body.
6. Healthy brain and calm
Cucumber contains vitamin B1, which is beneficial for improving brain and nervous system function, calming the mind, and assisting in the treatment of insomnia.
<h2>Dietary contraindications to cucumbers</h2>
Cucumbers should be eaten raw as fruit, and should not be too much.
Cucumbers have fewer vitamins, so you should eat other vegetables and fruits at the same time when eating cucumbers.
People with liver disease, cardiovascular disease, gastrointestinal disease and high blood pressure should not eat pickled cucumbers.
Cucumbers should not be eaten with tomatoes and peanuts.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.