These two fruits should be eaten more in autumn, use them to make juice, clear and remove the fire, and say goodbye to autumn dryness
A few days ago, friends said to me: "In the summer, you often share fruit and vegetable juice, follow you to make fruit and vegetable juice, much better than you bought, use the fruits at home to make fruit and vegetable juice real materials, drink at ease, you can also adjust the taste according to your own preferences, really like." In autumn, there are a lot of fruits, why don't you share the fruit and vegetable juice? "In fact, I often make juice, each season has a unique fruit, with the seasonal fruit to make juice, you can feel the style of different seasons, high nutritional value."
I myself like to use fruit with juice, first drink juice can add fun to life, such as breakfast drink milk, soy milk, rice paste, make their own juice breakfast can be one more choice. For example, if you don't want to cook soup after work, you can drink a glass of juice to replenish water and vitamins. Secondly, different fruits are paired with juice, and the juice is not only delicious, but also very nutritious.
When it comes to autumn fruits, what comes to mind? Autumn is the season of harvest, and there are many kinds of fruits in autumn, such as apples, pears, cantaloupes, grapefruit, oranges, persimmons, kiwis, pomegranates and grapefruits. Pomegranate is rich in vitamins, organic acids, sugars and a variety of trace elements, pomegranate nutritional value is higher than apples and sydney pears, pomegranates help digestion, soften blood vessels, but also lower blood lipids and blood sugar, lower cholesterol. Pomegranates contain a variety of minerals that have a cosmetic effect. Many people like pomegranates, one by one as beautiful as rubies. Some people know the nutritional value of pomegranates, but do not like to eat pomegranates one by one, thinking that eating pomegranates is too troublesome, then making pomegranate juice is a good choice.
Pomegranate juice is very sweet, how to make pomegranate juice better and more nutritious? I use grapefruit and pomegranate to make juice. Grapefruit contains a lot of vitamins, especially vitamin A content is relatively high, grapefruit dietary fiber content comparison, added grapefruit has a feeling of fullness, grapefruit enzymes will affect the body's utilization and absorption of sugar, can achieve the effect of weight loss and weight loss. Many people do not like to eat grapefruit directly, because the grapefruit itself is more sour, and the combination of grapefruit and pomegranate is sweet and refreshing. Pomegranate grapefruit juice is moist to remove fire, autumn weather is dry, make juice with pomegranate and grapefruit, moisturize to remove fire and moisturize the lungs.
【Grapefruit pomegranate juice】
【Ingredients】2 pomegranates, 1 grapefruit.
【Directions】
Step 1 Prepare the ingredients for making grapefruit pomegranate juice, which is dry in autumn and easy to catch fire. If the work is stressful, then drinking a glass of juice can relieve stress.
The second step is to peel the grapefruit and remove the pulp, the tender color of the grapefruit powder, and the juice with the grapefruit is particularly charming.
The third step is to cut off the head and tail of the pomegranate, then use a fruit knife to cut off the skin along this piece, open it and slowly cut it along the texture of the pomegranate, and then break it with your hand to peel the pomegranate onto the plate.
Step 4 Put the pomegranate and grapefruit into the juice machine and use the juice machine to squeeze the juice. Maybe some friends ask if you can use a wall breaker or juice cup to make it? If you use a wall breaker or a cooking mechanism as a suggestion to filter out the pomace. I myself think pomegranate juice is still the best to use the juice machine.
Step 5 Each cup of grapefruit pomegranate juice is filled with a little grapefruit meat.
—Connie says—
The first grapefruit pomegranate juice can be added to the grapefruit and pomegranate according to preference, like the juice is sweeter, you can put more pomegranates.
Second, grapefruit pomegranate juice is very suitable for autumn, you can try it.