There are children in the family who spend some time cooking every day, on the one hand, to let the children eat nutritiously, on the other hand, to let him like to eat, so on the road to food, continue to work hard to learn, try to be a suitable good mother.
When I was packing up my things a few days ago, I found that there were bags of natural vegetables and fruits butterfly noodles in the locker, and I was worried about what to eat for breakfast these two days, which immediately came in handy. This butterfly noodle is a natural and healthy food made of flour plus carrots rich in carotene, spinach rich in vitamin C and iron, dragon fruit and purple potato rich in anthocyanins, pumpkin rich in carotene and vitamins, rich in color, nutritious and healthy, dancing butterfly shape is particularly pleasing to children, while also improving the baby's appetite, so that children who do not like to eat can easily fall in love with it.
Ingredients to prepare:
175g of natural vegetable and fruit butterfly noodles, 1 tomato, 2 eggs, 1 ham sausage, 1 coriander, cooking oil, salt, and a little freshly ground black pepper
Preparation Method:
1. Prepare the required ingredients, wash them separately and set aside;
2, the gas stove on fire, pour about 1.5L of water into the soup pot, first boil on high heat, wait for the water to boil, then pour the prepared butterfly noodles into the soup pot;
3, after pouring the butterfly noodles into the pot, first bring to a boil on high heat, then change to low heat and cook slowly;
4: Cook for about 3 minutes or so until all butterfly noodles are cooked thoroughly, turn off the heat;
5: Remove the boiled butterfly noodles from the super-cold water, then put them in the washing basket and drain the water. After the butterfly noodles are cooked, the cold water can prevent stickiness on the one hand, and on the other hand, it can also maintain the strong taste of the butterfly noodles;
6: After the butterfly noodles are cooked, start to prepare the ingredients, first knock the eggs into the bowl, add 1 teaspoon of water and stir into a uniform egg mixture. Adding a little water to the egg can make the scrambled eggs taste more tender;
7, the gas stove is on fire, the pot is hot and then pour in the appropriate amount of cooking oil, wait for the oil to heat up and then pour in the stirred egg liquid, and quickly stir-fry on high heat;
8: Stir-fry until the eggs are slightly yellow on both sides. Eggs should not be fried for too long after being put into the pot;
9: After the eggs are scrambled, add a few drops of cooking oil to the pot again, add small pieces of tomatoes and slowly stir-fry over low heat. If you don't like the skin of tomatoes, it is recommended to remove the skin before frying in the pot and then cut into pieces;
10. Stir-fry for about 2 minutes after all the tomatoes become soft, and a small amount of soup appears;
11: Add a small bowl of water to the tomatoes, continue to keep the heat low and cook slowly, cook for about 3 minutes to 5 minutes, then add the appropriate amount of salt to taste;
12: Wait for the salt to taste, then add the scrambled eggs and the diced ham sausage and cook together for about half a minute. Turn off the heat and sprinkle with pepper and wash and chop the parsley and stir well;
13、 Put the boiled and drained butterfly noodles into the plate;
14. Drizzle the sautéed tomato egg juice on the butterfly noodles, mix well with chopsticks or spoons to eat;
Tips:
1, butterfly noodles into the pot after pay attention to observe the state, should not be boiled for too long, cooked for a long time is easy to break;
2, tomatoes into the pot to wait until the soup is fried and then add water to boil, so that the soup out of the tomato flavor is more intense, like the sweet taste of friends can add a little sugar seasoning;
3. The soup ingredients drizzled on the butterfly noodles can be mixed according to the child's taste;