Weight loss is almost a topic of distress for fatteners every summer. Let's take a look at how Korean stars lose weight.
Song Huiqiao
As long as Qiao Mei's true love fans know that she once had a period of meat toot, although it is not unrelated to baby fat, she has indeed experienced a painful period of weight loss. In a recent interview, Qiao Mei admitted that she was fat as soon as she ate, and she especially liked carbohydrates, and she couldn't stand it without eating. But during filming, she still consciously controls her diet and never snacks. "When you are young, you can still accept a little baby fat, and you can no longer grow extra meat when you get older." In recent years, Qiao Mei has never been fat again, and the most important reason is to insist on exercising. In an interview with ELLE, she said that she had to go to the gym two or three times a week, go when she was not filming, and that aerobic exercise through a lot of sweating was also the secret to maintaining a childlike beauty.
Kim Se-ya
Kim Se-ya, an entertainer known for her beautiful figure, keeps her figure in shape and secret is jazz dancing. From when she was in college in New York to now, she will use two hours a day to dance to the music, and in the process of twisting her body, she is not only in good shape, but also in temperament.
Sun Yizhen
Sun Yizhen showed her delicate and sexy bikini figure in the movie "My First Love Girlfriend". Introverted, she doesn't like the gym where there are many people, and she will do more than 1 hour of full body exercises every day when she comes home. Use gymnastics, hula hoops, water bottles to do waist exercises and arm movements to maintain your elastic figure.
These are all good ways to lose weight, but they need to be adhered to for a long time, once they stop, it is easy to rebound, and for people who do not have perseverance or conditions that do not allow, they can only sigh. If you want to know how to lose weight quickly without rebounding, you can contact me: 790557350