1. Kim Se-ya: Spend 2 hours a day dancing jazz
Kim Se-ya, an entertainer known for her beautiful figure, keeps her figure in shape and secret is jazz dancing. Jazz dance, which began when I was in college in New York, persists to this day. Every day she spends 2 hours dancing to the music, and in the process of twisting her body, her body naturally perfects. In addition, she goes to the gym 2 to 3 times a week, does 40 minutes of aerobics and 30 minutes of treadmills, and sits ups to do 100 times.
2, Li Meishu: diligent sports and vegetable-based catering
Lee Mi-sook, a fitness enthusiast, said that after sweating at the gym, her mood will become particularly comfortable. Sticking to the gym and playing golf is the secret to keeping her in shape. She often advised housewives to do more morning exercises or fitness machinery to get sweaty. In addition, she also spends extra efforts on her diet, trying not to eat meat, eating more soy products, vegetables, fruits, etc.
3. Yuzhu Xian: Massage the thin face with meridians
With the first album after the solo flight, YuZhuxian appeared in front of people's eyes, making people's eyes light up. The secret to slimming down the face and sexy body comes from meridian massage and aerobics. In particular, meridian massage is a method of pressing the bones next to the corners of the eyes and around the cheeks, which can correct the crooked joints of the whole body and prevent the face from gaining weight.
4, Zhao Huilian: After giving birth to a child, she lost 18 kilograms with taekwondo and boxing
Cho Hye-yeon, a South Korean comedy star who has already given birth to two children, still maintains a bouncy, slim figure. Her method of losing weight is to follow music to do offensive and defensive moves such as taekwondo and boxing. If you insist on it for 25 minutes without interruption, it is equivalent to doing 1 hour on the fitness equipment. After giving birth to her second child, she once weighed 70 kilograms and started this exercise, and now her weight has been reduced to 52 kilograms.
5, Shen Huizhen: Insisting on muscle exercise is the secret to maintaining a body
Although it has passed the middle of thirty, but still showing a proud figure, the secret of film actor Shin Hye-jeong to maintain her figure lies in the muscle exercise exercise that she insists on since her debut. She does at least 30 minutes of fitness machinery at a time, saying it's the best way to lose half of her body fat. After sweating after exercising for 1.5 hours, go to the sauna to steam for 1 hour to discharge the residue on the body. No matter what happened, she would insist on going to the gym more than four days a week.
6, Huang Xinhui: oxygen exercises and swimming to maintain health and figure
Huang Xinhui's elastic figure and beauty make it hard to believe that she is over forty years old. Rather than exercising, the purpose of her going to the gym is more to bring vitality to life and exercise a healthy physique. In the gym she mainly does sports and aerobics and swimming. Especially when she is unhappy, she likes to chat with her friends and go to the love room to sing, so she has almost no worries about gaining weight due to overeating.
7, Li Meiyan: use yoga to exercise the body and mind
Lee Mi-yeon, who won the Best Actress Award at the Big Bell Awards Film Festival, is a yoga lover and insists on doing yoga for 1 hour a day. I spent a month learning the basics of posture and breathing from my yoga teacher, and then I taught myself yoga movements. Before formally learning yoga, she learned aerobics at the gym, and every day she used 20 minutes to do exercises before going to bed. After practicing yoga, she often heard people say that her skin had become more beautiful.
8. Cui Jiangxi: Running for 40 minutes while listening to music
The secret of Choi Kang-hee, who has recently become more beautiful and sexy, is running. She had tried many ways to lose weight before, and finally concluded that of all the aerobic exercise, running was the best way to lose weight. Running burns fat in the body, not only reducing weight, but also improving cardiopulmonary function. Listening to some fierce music and running for 40 minutes will not only relieve boredom, but also enjoy losing weight.
9, Han Enzhen: The secret of elastic muscle figure is fitness equipment
Han Eun-jeong is recognized by many as an entertainer with a good body. Her stretchy figure is trained with fitness equipment. As soon as she has time, she will go to the gym to do exercises such as reducing her legs and arms. In addition to that, her other secret is that if she eats after 10 p.m., she won't immediately lie down and go to sleep. Because if you go to bed immediately after eating at night, your body will be puffy. So she would read or exercise and wait until she had fully digested before going to sleep.
10. Hong Lina: Do aerobics and swim to stay in shape
Hong Lina is a person who must eat three meals a day and loves snacks. But the secret to keeping Ana in shape now is swimming and aerobics. Since the face is prone to puffiness, the diet structure is adjusted thoroughly during the shooting. If you swim twice a week and swim for an hour without breakfast, your body will be particularly relaxed and your face will be swollen. Usually do aerobics to maintain the figure, in order to prevent the small belly from coming out, insist on doing sit-ups.
11. Jin Huishan: Do 200 sit-ups and successfully lose weight
Kim Hye Sun revealed that she had been too worried about her weight for a long time during her pregnancy. Her options for weight loss were morning exercises and gymnastics and 200 sit-ups a day. In order to reduce the amount of food, I ate 2-3 spoonfuls less at a time, and finally managed to lose 34 kilograms in this way, becoming my current slim body. Her experience is to subtract the weight gained from pregnancy and do the appropriate exercise in parallel on the basis of reducing the amount of food.
12, Choi Yoon Young: Practice yoga to become a beautiful figure
Compared with fitness equipment, Choi Yoon Young recommends yoga, which she believes can exercise muscles with beautiful lines. In addition to yoga, Choi Yoon Young also likes fitness equipment, swimming, etc., and is a sports fan. No matter what kind of exercise she starts, she will concentrate on doing it. And every time you eat, you will accurately calculate calories in your brain and insist on making adjustments in your diet.
13. Jin Zhenhua: Full body exercise before going to bed
With slender legs, a slender figure, and a beautiful appearance, Jin Zhenhua usually does not exercise much. But the secret to her staying in shape lies in diligent gymnastics. She said that she has recently been learning martial arts moves to shoot action movies, so she can naturally stay in shape. Usually, as long as she has time, she will do skipping rope, sit-ups, treadmills, and drink more water to replenish water after exercise.
14, Li Xiaoli: raw food for breakfast
Li Xiaoli is currently a host in various programs, but also endorsed a variety of advertisements, her weight loss method is to eat raw food powder for breakfast, raw food powder with a little honey, began raw food weight loss. For the first month, raw food is used for breakfast and dinner, and after a month, it is only eaten in the morning. If you eat raw food three times a day, you may be prone to nausea, so it is recommended to try eating raw food in the morning for a week or so.
15, Bian Zhenxiu: roller skating to exercise the body
The supermodel with the perfect figure, Bian Zhenxiu, is already a mother of two children, but she is still praised by many people for her figure. She's recently enjoyed roller skating, and she finds the sport more fun and effective than going to the gym to sweat. Every Sunday she would skate for about 40 minutes, and she thought that this exercise could exercise the muscles of the whole body, especially the muscles that retracted and tightened the abdomen to the hips and thighs, which was the best exercise for reducing the lower half. In addition to roller skating, she does aerobics to relax whenever she has time.
16. Song Yun'er: Maintain a healthy, slim figure with PT exercises every morning
Even if she shoots all night, Song Yun'er will not fall behind in sports, and diligent exercise is the secret of her body maintenance. Every morning when she wakes up, she does simple PT exercises to relax her body. About 1 hour of running, jumping in place, squatting exercises. At the gym, you do treadmill and cycling to work on your stretchy body.
17. Li Chengyan: Reduce the amount of food and empty-handed gymnastics
Lee Seung-yeon is a physique that is easy to grow meat, but still adheres to a slim body, and the secret lies in running and eating a small amount. The treadmill gradually increases in intensity from the beginning of the walk for 40 minutes. Whenever she has time, she will do exercises such as stretching her waist, and on weekdays, she will follow the DVD to learn how to maintain her body.
18, Sun Yizhen: Do an hour of soft exercises at home every day
Sun Yizhen showed her delicate and sexy bikini figure in the movie "My First Love Girlfriend". Introverted, she does not like the exercise or gym that many people learn together, and will do more than 1 hour of full body exercises every day when she comes home. Use gymnastics, hula hoops, water bottles to do waist exercises and arm movements to maintain your elastic figure.
A WeChat public account that shares yoga, fitness, weight loss, weight loss tips and experiences every day,
Welcome to add [Yoga Fitness Slimming] to shape a beautiful body faster step!