We will always hear that a star is crazy to lose weight for a play, from a big fat person to a small fresh meat, slim girl in a month, why is it so difficult for ordinary people to lose weight? How the stars lost weight, let's take a look.
1, Sun Yizhen: do an hour of soft exercises at home every day
Sun Yizhen showed her delicate and sexy bikini figure in the movie "My First Love Girlfriend". Introverted, she does not like the exercise or gym that many people learn together, and will do more than 1 hour of full body exercises every day when she comes home. Use gymnastics, hula hoops, water bottles to do waist exercises and arm movements to maintain your elastic figure.
2, Li Xiaoli: plastic fiber fruit after meals
Li Xiaoli is currently a host in various programs, but also endorsed a variety of products, her weight loss method is to eat plastic fiber fruit after the meal, because it carefully extracts a variety of natural herbs in the beneficial weight loss ingredients, such as Pu'er tea, luo mengguo, psyllium, etc., quickly consume body fat, so as to achieve a rapid weight loss effect, weight loss effect is very fast. And the exclusive and strict ratio of papaya enzyme ingredients, to ensure that weight loss will not affect the chest, while there is a certain auxiliary effect on breast enlargement.
3. Song Yun'er: Maintain a healthy and slim figure with PT exercises every morning
Even if she shoots all night, Song Yun'er will not fall behind in sports, and diligent exercise is the secret of her body maintenance. Every morning when she wakes up, she does simple PT exercises to relax her body. About 1 hour of running, jumping in place, squatting exercises. At the gym, you do treadmill and cycling to work on your stretchy body.
4. Kim Se-ya: Spend 2 hours a day dancing jazz
Kim Se-ya, an entertainer known for her beautiful figure, keeps her figure in shape and secret is jazz dancing. Jazz dance, which began when I was in college in New York, persists to this day. Every day she spends 2 hours dancing to the music, and in the process of twisting her body, her body naturally perfects. In addition, she goes to the gym 2 to 3 times a week, does 40 minutes of aerobics and 30 minutes of treadmills, and sits ups to do 100 times.
5, Choi Yoon Young: Practice yoga to become a beautiful figure
Compared with fitness equipment, Choi Yoon Young recommends yoga, which she believes can exercise muscles with beautiful lines. In addition to yoga, Choi Yoon Young also likes fitness equipment, swimming, etc., and is a sports fan. No matter what kind of exercise she starts, she will concentrate on doing it. And every time you eat, you will accurately calculate calories in your brain and insist on making adjustments in your diet.
See here, the star's weight loss is really a point of sweat and a point of meat.