Why is oatmeal recommended as a weight loss food

2021-10-26 16:10:04

【Why recommend oats as weight loss food】 Obviously, oats have high calories, why should they be regarded as weight loss foods? From our weight loss calorie query library, check the calories of oatmeal, it is indeed higher than rice. But why recommend? Because oats are rich in dietary fiber, its dietary fiber content is: 12g/100g, the recommended intake of dietary fiber in China is 25g/day, so it is a good weight loss food. There is a magical thing in oats: β-dextran, its viscosity is super high, the digestion rate is very slow, so eating it can have a strong feeling of fullness. For finished rice and white noodles, they digest quickly, and their blood sugar rises sharply after meals, which is very easy to promote the formation of triglycerides. Therefore, oatmeal has gradually become an essential food for us to lose weight. (via Tongzhou District Health and Family Planning Commission)

Source: Beijing 12320 listening

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