Qianjiang Evening News Hourly News Correspondent Zhang Chi Shen Jun Reporter He Lina
The solstice of the cathode, the beginning of the yang qi, the solstice of the sun, the solstice of the sun, the solstice of the sun, the solstice of the sun, the solstice of the day. On the winter solstice, the earthworm knot, the second earthworm knot, the third wait for the water spring movement, the Shen Jun Traditional Chinese Medicine Master of the Chinese Medicine Pharmacy of the Hangzhou Red Cross Hospital reminded that health care should pay attention to these aspects.
First, cold protection and warmth, seeking tranquility in motion
In the choice of winter clothing, it is necessary to keep warm, but also soft and loose, easy to wear and take off, and should not be too tight to bind the body. When going out, special attention should be paid to the warmth of the head and feet, and it is best to wear hats, masks, gloves, scarves, etc. to avoid frostbite.
In addition, be diligent in the sun. Ultraviolet rays in sunlight kill all kinds of bacteria, microorganisms, and also remove internal moisture.
Winter solstice exercise, the amount of exercise should not be too large, to seek tranquility in motion, in order to calm down and calm down. Peaceful sports such as Baduanjin, Tai Chi, and walking are all good choices.
Second, the diet should not be spicy and hot
The winter solstice is a great time for health. At this time, it is advisable to diversify in terms of diet, and pay attention to the reasonable combination of grain, meat, vegetables and fruits. The diet should be light, and it is not advisable to eat spicy, hot and fatty food.
In addition, it is necessary to pay attention to anti-dryness, and eggs, milk, cereals, fruits and vegetables can be eaten to supplement vitamin B2 and vitamin C, etc., in order to cope with the symptoms of dry nose, throat, itchy throat, dry and cracked skin in winter.
Third, eat some nuts to withstand the cold
Nuts have many oil components, and most of them are mainly unsaturated fats, which have the effect of lowering cholesterol and preventing coronary heart disease.
Nuts contain a lot of protein, minerals, fiber, etc., and contain a lot of vitamin E with anti-wrinkle effect, so it has a certain help in preventing aging and fighting cancer.
Nuts also have a cold effect, which can enhance physical fitness and prevent diseases. However, eat nuts in moderation and should vary from person to person.
Fourth, rub your hands frequently to prevent colds
There are many important acupuncture points on people's hands, such as Laogong, Yuji, Hegu, etc. By rubbing the palm of the hand and pressing the fingers, the Laogong acupuncture point located in the palm of the hand can be fully stimulated, so that the heart is gradually excited; often stimulate the fish point located at the base of the thumb of the hand, which can dredge the meridians, enhance the respiratory system function, and prevent colds.
When rubbing your hands, you should hold your fists with both hands, join your hands from the tiger's mouth, pinch your hands tightly, and then move your hands to rotate so that the various parts rub against each other during the rotation process.
5. Massage the ears to help the qi and blood flow smoothly
"Kidneys open to the ear", after the winter solstice, friends with poor qi and blood or kidney and yang deficiency are more likely to have frostbite in the ears. At this time, the ears are often massaged, which helps the health of the kidneys and the smoothness of qi and blood. The three most commonly used massage methods are the earlobe pull, the ear tip and the ear pinna.
Earlobe: Use the thumbs and index fingers of both hands to massage the earlobe at the same time, first knead and heat the earlobe, and then pull the earlobe down 15 to 20 times, and the fever is hot.
Tip of the ear: Pinch the upper ear wheels of both ears with both hands, lift the tip of the ear in an appropriate amount, and massage the tip of the ear with the thumb and index finger when lifting, so as to slightly heat up.
Ear wheel: The thumb is located on the inside of the ear wheel, the remaining four fingers are located on the outside of the ear wheel, rub for 2 to 5 minutes, and then lift up until the ear feels warm.
Sixth, health dumplings are indispensable
"Winter solstice improper dumpling bowl, frozen ears no one cares." Delicious dumplings have become an indispensable holiday meal for the winter solstice. It is said that this custom is said to be in honor of the "medical saint" Zhang Zhongjing. You can try the following health dumplings:
1. White radish pork black fungus filling
White radish is smooth and healthy spleen, digesting and dissolving phlegm. Pork is flat, replenishing weakness and increasing strength. Black fungus is flat in nature, can replenish qi and blood, benefit kidneys, laxative.
This dumpling is very suitable for people with kidney deficiency; for healthy people, it is also in line with the health principle of nourishing and replenishing kidneys in winter.
If there are students or high-intensity mental workers at home, you can also add some black sesame seeds on this basis, which can not only supplement the kidneys and brains, but also prevent grease.
2. Carrot lamb filling
Carrots are warm and warm, and have always been known as "little ginseng". It is rich in carotene, which can scavenge free radicals, delay human aging, maintain the health of epithelial tissue, and is a veritable beauty and anti-aging cuisine. And the mutton nourishes the qi and nourishes the blood, and warms the kidneys.
This dumpling is suitable for those with insufficient qi and blood, soft waist and knees, frequent urination, as well as for those with weak spleen and stomach, as well as girls with cold menstrual pain.
In addition, these health teas and health soups are also suitable for drinking in the near future.
Dang ginseng red date tea
Ingredients: 10 grams of ginseng, 15 grams of red dates, 5 grams of cinnamon meat, 5 grams of goji berries.
Directions: Substitute for tea.
Effect: Tonify the qi, nourish the blood, improve the body's immunity.
Tianma stewed black chicken
Ingredients: 1 black chicken, 25g of tianma, 10g of Sichuan root and white poria, ginger slices, cooking wine, salt to taste, a little coriander.
Preparation: Put the black chicken in cold water, bring it to a boil, blanch the blood foam, wash it with Chinese medicine, put it in the chicken belly, and sew it with thread. Put the black chicken in a casserole dish, add ginger slices, cooking wine and appropriate amount of water, bring to a boil and simmer over low heat for about 1 hour, add salt and simmer for about 20 minutes until the ingredients are cooked, sprinkle with coriander segments.
Benefits: Nourishes and replenishes weakness, calms and calms the spirit.
Astragalus honeysuckle tea
Ingredients: Astragalus, honeysuckle, herbs, tangerine peel 9g each.
Preparation: Substitute tea.
Effect: Tonify the qi and strengthen the spleen, detoxify and dispel dampness, enhance and improve human immunity.
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