The people take food as the day, and three meals a day are important,
And the staple food is of course more important in the three meals.
The mother who runs the family and cooks is racking her brains,
This little treasure does not like to eat staple food,
On the one hand, the husband wants to eat meat,
Wait, what about food nutrition?
Anxious, listen to the calf slowly speak,
Change the pattern to cook,
Nutritious meat dishes with staple food,
Can you believe it? It's easy to do and nutritious.
Pasta with beef sauce
Step 1: Material preparation
Ingredients:
Beef upper brain 100g (can also be used other minced beef)
ingredient:
30g diced tomatoes, 25g minced celery
25g minced onion, 25g minced carrot
5g minced garlic and 30g tomato paste
Parmesan cheese 20g
Step 2: The procedure step
1. Finely chop the upper brain meat and add oil to the pan
2. Minced onion, minced garlic, minced carrot, minced celery and diced tomatoes
3. Stir-fry in a pan until broken
4. Add minced meat, tomato sauce and boil water to form a meat sauce
5. Season with salt and pepper and set aside
6. Bring the water to a boiling pot and cook the pasta to a softer pace
7. Heat the pasta and meat sauce and stir well
8. Serve the plate and garnish with cheese
Nutritional Tips
Beef and vegetables contain a lot of protein and vitamin C,
The taste is fresh and fragrant, with appetizing and spleen, especially suitable for children,
The meat sauce is more than a little more preserved, and you can also make pizza and various dishes.
Slippery egg beef rice
Beef fillet 200g
2 eggs and 1 green onion
A small amount of green beans, 1 1/2 cups of clear soup or water
2 bowls of white rice
2 teaspoons soy sauce, 1 teaspoon potato starch, 1 tbsp water
1/2 tsp salt, 2 tsp potato starch water
1. Mix the beef flakes with soy sauce, starch and water and leave for 10 minutes
2. Beat the eggs into a bowl and beat with salt until even
3. Heat 2 tbsp oil in a pan, add beef and sauté until 9 minutes cooked
4. Use the remaining oil in the pot, put down the green onion and fry, pour the broth and bring it to a boil
5. Season with salt, put down the beef and green beans, and then use starch water to decorate
6. Drizzle another 1 tbsp of oil along the edge of the broth, then drizzle with egg juice
7. Shake the pot so that the egg juice does not stick to the pan and can float in the soup
8. Turn off the heat when the egg juice is cooked and pour it on the rice
Pure Hong Kong-style flavor, you can taste it at home.
Cereal-fed beef and eggs contain a lot of high-quality protein,
Can quickly replenish the energy and nutrients needed by the human body,
Low-fat delicious, fitness essentials.
Beef Polovo cheese pizza
Beef on the brain 500 g (or beef sauce)
1 12-inch (30 cm) ready-made or rolled-out pizza crust
Pizza sauce 1/2 cup (125ml)
1 cup of half of grapes or cherry tomatoes (250ml)
1 cup (Provolone) (250ml)
Half a red onion and a few basil leaves
Step 2: Make beef sauce
【If you use beef sauce that you have made before, you can omit this step】
【This step uses 500g of beef, you can make more refrigeration for the next time】
1. Twist the cow's brain into beef meat
2. Mix the beef meat with 1 packet of onion broth
3. Place in a deep saucepan and cook for 9~10 minutes on medium heat
4. And with the back of the tablespoon, divide it into small pieces and cook until brown
5. Drain immediately for cooking or freezing
Step 3: The procedure step
1. Pizzeria crust drizzled with pizza sauce
2. Sprinkle with beef sauce, tomato, cheese, onion and basil leaves
3. Set oven temperature to 220°C and bake for 15 minutes
4. Bake until the cheese is melted and the pizza crust is crispy and golden brown
Rich and nutritious Canadian beef, vitamin-rich vegetables and fruits,
Fragrant and high-calcium cheese, all in this bite, full of nutrition without delay
Simple food is easy to make, nutritious beef for the whole family,
Beef fed with the usual quality Canadian grain,
Make different flavors of Chinese and Western cuisine,
Remember to [share] [collection] [like], let's add dishes to the health of the family.
Pay attention to the public number: Niu Xianfeng high-end meat supply chain
Communicate and learn with the calves
The calf will also pay benefits from time to time