After autumn, these 6 ways to eat enoki mushrooms are on fire, nutritious and delicious, more fragrant than eating meat, try it quickly
Enoki mushroom is a very delicious edible mushroom, there are two kinds of white and yellow. Not only is it nutritious but it's also delicious, and eating it often can boost immunity. But it may not know much about how to eat it, the most common way to eat is to cook soup, so what are the more delicious ways to eat? My family is all enoki mushroom control, eat it every three to five, and then I will share with you the way to eat 6 kinds of enoki mushrooms!
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Ingredients: 160 g enoki mushrooms, 3 eggs, 2 g chopped green onion, 1 tbsp salt, a little chicken essence, 1/2 green pepper
Directions: 1: Cut off the roots of the mushroom and break into small flowers. 2: Blanch the water in a pot of boiling water for 2 minutes and remove it from the cold water and cut into small pieces. 3: Finely chop the green onion, smash the egg into a bowl, add the green onion and beat well. 4: Heat the oil in a hot pan, pour in the eggs and scramble until the egg liquid solidifies and put out. 5: Heat a little oil, add enoki mushrooms, green pepper shreds, salt and chicken essence, stir-fry over high heat for 2 minutes. 6: Add eggs and continue to fry for 1 minute, turn off the heat and let out.
<h1 class="pgc-h-arrow-right" data-track="8" > 2, Enoki mushroom stew 1,000 sheets</h1>
Ingredients: 200g 1,000 pieces, 1 tomato, 200g mushrooms, 2 green onions, 1 tbsp salt, a little chicken essence, 1/2 tbsp sugar
Directions: 1, cut into strips, cut the tomato into pieces into juice, and tear the mushrooms into small flowers. 2: Blanch a thousand sheets of water for 2 minutes and remove the cool water. 3: Heat the oil in a hot pan, pour tomato juice and sugar and simmer for 2 minutes. 3: Add enoki mushrooms, salt and chicken essence and simmer for 2 minutes. 4: Pour in another 1,000 pieces and simmer for 1 minute, sprinkle in the green onion when you are about to get out of the pot.
<h1 class="pgc-h-arrow-right" data-track="14" > three, enoki mushroom egg soup</h1>
Ingredients: 100 g of mushrooms, 1 egg, 1 tomato, 1 tbsp salt, a pinch of chicken essence, 1/2 tbsp sesame oil, 1/2 tsp vinegar
Directions: 1: Tear the mushrooms into small flowers, blanch the water for 2 minutes, and then cut into small pieces. 2: Cut the tomatoes into cubes and pound the eggs into a bowl and set aside. 3: Heat the oil in a hot pan, add tomatoes, vinegar and sugar and simmer for 2 minutes. 4: Add the mushrooms and stir well. 5: Pour in the egg mixture and mix well, then pour in the egg liquid, sprinkle with salt, chicken essence, green onion, sesame oil and mix well to turn off the heat.
<h1 class="pgc-h-arrow-right" data-track="18" >4</h1>
Ingredients: 500 grams of dough, 180 grams of mushrooms, 400 grams of celery, 2 eggs, 3 green onions, salt, a little chicken essence
Directions: 1. Combine the dough in advance. 2: Blanch the celery and enoki mushrooms in water and chop them. 3: Stir-fry the eggs in a pan, and the egg liquid solidifies and then remove and chop. 4: Finely chop the green onion and set aside. 5: Put the mushrooms, celery, eggs, chopped green onion, salt and chicken essence into a large plate, add salt, chicken essence, pepper and oil, and mix well. 6: Roll the dough into thick strips and cut into small pieces of equal size, then roll out into a skin. 7: Wrap in dumpling filling and squeeze into the shape of dumplings. 8: Bring water to a boil, then add dumplings to cook. When eating, add vinegar, red oil, sesame oil, and dip it in.
<h1 class="pgc-h-arrow-right" data-track="24" >5, cold mixed enoki mushrooms thousand sheets</h1>
Ingredients: 150 grams of enoki mushrooms, 300 grams of 1,000 sheets, 3 chinese cabbage, 3 garlic heads, 1 spoonful of salt, 1 sprig of coriander, a little chicken essence, 2 spoons of vinegar, 1 spoon of sesame oil, 2 spoons of red oil
Directions: 1: Cut a thousand sheets into thin strips, blanch for 2 minutes and remove the cool water. 2: Blanch the cabbage for 1 minute and then remove. 3: Tear apart the mushrooms, blanch for 2 minutes, remove the cold water and cut into small pieces. 4: Pour a thousand sheets, mushrooms and cabbage into the basin, add sesame oil and mix well. 5: Add salt, vinegar, coriander, chicken essence, minced garlic and red oil, mix well and marinate for 2 minutes.
<h1 class="pgc-h-arrow-right" data-track="28" >6</h1>
Ingredients: 100 g of enoki mushrooms, 5 green vegetables, 1 egg, 1 tbsp salt, a little chicken essence, 1/2 tbsp vinegar
Directions: 1: Blanch the mushrooms into small pieces. 2: Heat the pot and pour a little oil, add the mushrooms and fry for 1 minute, pour in 2 bowls of hot boiling water, add salt, chicken essence and vinegar, bring to a boil over high heat. 3: Pour in the egg mixture, then add the cabbage, bring to a boil, add sesame oil and stir well.