Chestnuts are rich in unsaturated fatty acids and vitamins, minerals, can prevent and treat hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases is anti-aging, longevity and longevity of the tonic good, known as the "king of dried fruits", and dates, persimmons and called "hardcore crops", "woody grain". (From Du Niang) It's the season of chestnut listing again, for me, a loyal fan of chestnuts, the family must not be less than it, haha Early years of good teeth, strong physical function is of course to eat raw, the original taste of the addiction! Now the teeth are not good, raw eating is also easy to cause flatulence, had to eat cooked, xi xi usually steam a chicken, stew a ribs ah put some chestnuts, drooling Today at home rest, toss, ok, start!
By little swallow fish
<h2>Royalties</h2>
Chestnuts 500 g
Honey 2 scoops
2 scoops of cooking oil
10 g of water
Salt 4 g
<h2>Practice steps</h2>
1, buy the Qianxi chestnut, really good washing and draining water
2, on the weapon, hey hey chestnut opener, put a cross flower knife on each chestnut, haha, I am not tired at all
3, this step forgot to take pictures Hehe, put water in the pot, put chestnuts, add 2 grams of salt, cook for 5 minutes, simmer for 10 minutes, drain the water
4, the surface of the chestnuts smeared with honey, salt, cooking oil, water to stir the sugar water, the opening is evenly placed on the baking sheet, the oven 2 preheat for 2 minutes, put in the chestnuts 230 degrees to bake for 10 minutes, brush the sugar water again for another 10 minutes, you are done, eat
<h2>Nutritional benefits of chestnuts</h2>
1. Anti-aging: Chestnuts are rich in unsaturated fatty acids and vitamins and minerals, which can prevent and treat hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases, and is a good tonic for anti-aging, longevity and longevity.
2. Pediatric mouth and tongue sores: Chestnuts contain riboflavin, and eating chestnuts often is beneficial to children's mouth and tongue sores and adult mouth ulcers that are difficult to heal.
3. The elderly's edible products: chestnuts are rich in vitamin C, can maintain the normal function of teeth, bones, vascular muscles, can prevent and treat osteoporosis, waist and leg soreness, muscle and bone pain, fatigue, etc., delay human aging, is the ideal health care fruit for the elderly.
4. Yiqi healthy spleen: Chestnuts are dried fruit varieties with high carbohydrate content, which can supply more heat energy to the human body, and can help fat metabolism, which has the effect of strengthening the spleen and thickening the gastrointestinal tract.
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