Well-maintained joints, a natural and relaxed body, and improved quality of life. However, some people have joint lesions, in the process of functional decline, pain, swelling, activity is limited, no matter which situation will have an impact, therefore, you need to pay attention to the details of life, adhere to good habits to improve its function. In addition, some people have joint pain as soon as they change, what is going on?
Weather changes joints may produce discomfort, especially those who have arthritis development, weather changes when the damaged part of the relative sensitivity to changes in temperature, humidity changes, no good care, active treatment, may aggravate the condition, and then feel uncomfortable, cold stimulation is not conducive to arthritis improvement, need to be controlled by correct regulation.
How to protect joints?
1, keep warm work to do a good job
In order to improve the function of the joints, it is necessary to pay attention to keeping warm, especially when the cold wave hits, increase clothing, keep the whole body warm, maintain good blood circulation, and not be stimulated by the cold, so that the joints will not be burdened, thereby reducing discomfort. If you are still exposed to cold, you may get wet, get cold, and continue to hurt your joints.
2. Do not exercise vigorously
To reduce joint stress, you should rest more and do not work hard for a long time. Many people already have local discomfort, but they still go too much to activity, and they are repeatedly stimulated in the process of activity, degeneration changes, wear and tear become more and more serious, and the condition may be difficult to control. At this time, you should ensure that there is enough rest time, do not stay up late, and you should control the time and intensity of the activity to protect the joints to the greatest extent.
3. Physical therapy
Avoiding continued joint damage and reducing quality of life can be combined with physical therapy to improve the condition, even if the condition improves, follow-up physiotherapy should not be left behind. There are many forms of physical therapy, including acupuncture, massage, hyperthermia, etc., these good methods can promote local blood circulation, and in the case of good circulation, inflammatory substances are excreted, and the condition can improve faster.
4. Correct diet adjustment
It is necessary to choose the right type of food to provide nutrients, and dietary adjustment can also maintain health. Many people's joints are injured, the reason is that gout is coming, too many urate crystals accumulate in the joint cavity, local stimulation will be repeated pain, at this time the diet is necessary to correctly adjust, away from those foods that produce uric acid, including seafood, legume foods, bone broth, animal offal, and fresh vegetables, fruits can be properly obtained, more vitamins, protein, health problems can slowly improve.
5. Rational use of drugs
Joint lesions, cooperative treatment is the way to improve the condition, different types of disease treatment methods are different, so it is necessary to first go through a detailed examination to determine the cause, the type of disease, and the follow-up if you need to use drugs or surgery to cooperate with each other, in order to gradually restore health after the condition improves. If you need to take medication but do not cooperate, the condition is delayed and may gradually worsen.