green
regiment
Yuan Ming, a famous "foodie" of the Qing Dynasty, wrote in the "Suiyuan Food List": "Green cakes, green dumplings. Mash the grass for juice, and make a cake ball with flour. Color like jasper". Although the number of words is small, it is mouth-watering.
As a traditional food during the Qingming Dynasty, Qingtuan is loved by everyone. Its preparation method is to boil wormwood, pulp wheat seedlings, etc. into juice, mixed into glutinous rice flour, and then wrapped in bean paste filling, sesame filling and other made of green cake balls, the food is fragrant, chewy; it is also a snack with rich nutritional value.
However, cases of physical discomfort caused by excessive consumption of green dough also abound, so although the green dough is delicious and nutritious, it must also be eaten.
What are the nutritional values of the youth league
Most of the green dough is juiced by wormwood, which contains vitamins A, B1, B2, C and calcium, phosphorus, iron, zinc and other mineral elements, in addition to rich trace elements selenium, is a typical health vegetable. Its cool, heat-clearing and detoxifying properties have the effect of calming liver fire, dispelling rheumatism, anti-inflammatory, anti-cough and so on. In addition, it also has a good therapeutic effect on lowering blood pressure, lowering blood lipids and alleviating cardiovascular disease.
Another main force of qingtuan - glutinous rice, which contains vitamin B1, vitamin B2, niacin and calcium, phosphorus, iron and other mineral elements, is a mild tonic. Its sweet taste, warm sex, has the effect of tonifying deficiency, blood replenishment, strengthening the spleen and warming the stomach, and relieving sweating.
The Youth League will "embarrass" who it is
Diabetics: the outer skin of the green dough is mainly glutinous rice, glutinous rice is a high glycemic index food; the fillings such as green dough bean paste, meat pine, sesame seeds also contain a lot of sugar, diabetics should not eat more.
Peptic ulcer: glutinous rice is viscous, the starch contained is amylopectin, which is difficult to digest and hydrolyze in the stomach and intestines, and eating more will cause increased gastric acid secretion and aggravate the stimulation of ulcers.
Pancreatitis patients: Glutinous rice foods will increase the burden on the intestines, which is not conducive to the disease.
Patients with cholecystitis and gallstones: glutinous rice plant fiber is both abundant and long, easy to produce flatulence; at the same time, it will promote the production of cholecystin, causing the gallbladder to contract violently, resulting in biliary colic.
People with a history of food allergies: The filling of the green dough is various, so people with a history of food allergies should pay special attention to the ingredients of food to avoid allergic reactions.
Gastrointestinal function of the weak digestion, the elderly and children: due to the large viscosity of the outer skin of the green dough, excessive consumption can easily lead to indigestion, resulting in stomach pain, stomach bloating and other symptoms.
There are many categories of youth leagues, how to pick
Bean paste green dough, salted egg yolk green dough, meat pine green dough... There are many types of youth leagues on the market, so how do we pick them?
A look:
Look at the raw material list: for the green dough containing allergic ingredients and expiring the shelf life, you must be "willing to let go";
Look at the color: the greenish green dough is of better quality, but also pay attention to food additives;
Second Smell:
Green dough with the fragrance of wormwood is more reliable;
Three pinches:
Particularly soft dough may have pure glutinous rice added to it, or glutinous rice is too much, or it may be added with powder. Consumers who pursue "chewy heads" are advised to buy green dough with sticky rice flour or rice flour.
The right way to eat green dough
Be sure to heat it before eating, because the main ingredient in the dough is glutinous rice, which has little water absorption and expansion, and is difficult to digest. If you eat cold, it is easy to be full and indigestible, which is not conducive to health. And cold green dough, blood sugar rise rate is very high, it is easy to cause blood sugar rise.
It is best eaten with bamboo shoots or maran heads, which can speed up the digestion of green dough and the absorption of nutrients when eaten together.
Never mix with fatty meat, glutinous rice and other indigestible foods if mixed with oil and fat will increase the burden on the stomach and intestines, it is very easy to cause indigestion.
After seeing so much, for the youth group, the food is delicious, and we must eat it even more!
Han Ting ten hospital science officer
Shanghai Tenth People's Hospital
Department of Clinical Nutrition
Doctor of Medicine
Deputy Chief Physician
Director of the Department of Clinical Nutrition of Shanghai Tenth People's Hospital, Member and Secretary of the Parenteral Enteral Nutrition Society of the Shanghai Medical Association, Youth Member of the Parenteral Enteral Nutrition Branch of the Chinese Medical Association, Member of the Clinical Nutrition Branch of the Chinese Nutrition Society, and Member of the Geriatric Nutrition Branch of the Chinese Nutrition Society. He is good at nutritional screening, evaluation and nutritional treatment of various diseases, especially digestive disease nutrition treatment, perioperative nutrition, chronic disease tumor metabolism nutrition, enteral and parenteral nutrition therapy, etc., familiar with the nutritional evaluation of various groups (pregnant women, the elderly, infants, adolescents, etc.), and has long been engaged in nutrition education for various clinical groups and diseases.
Yang Ning Tenth Academy Science Popularization Officer
Public health physician
Dietitian
Graduate
He is currently a member of the Oncology and Nutrition Support Nutrition Science Popularization Group of the Chinese Anti-Cancer Association, participating in a number of projects and participating in the compilation of 4 nutrition-related monographs.