As we all know, blood is a very important component of the human body, and only when the blood is constantly flowing can it provide energy for the body's multiple organs and tissues.
However, once the blood power is insufficient, it will make people have fatigue performance, and if it is severe, it will also lead to motor nerve dysfunction, sensory dysfunction and cerebral ischemia.
It is precisely because there are so many hazards of insufficient blood power, so I hope that everyone will pay more attention to the performance of the body, if there are the following 7 symptoms, it may be a signal of insufficient blood power, insist on doing two things, maintain blood vessels.
First, the manifestation of insufficient blood motility
1. Limb weakness and puffiness of the feet
If the blood power of the foot is insufficient, the patient will often have sore legs, leg swelling, leg pain and other manifestations, and if it appears in the arm position, even if it is in the arm position, even if it does not have the strength to carry things. In addition, if there is no other factor affecting, but the feet are obviously edematous, it may also be caused by insufficient blood motility.
2. Blood pressure is too low
Doctors say that the typical symptom of hypodynamic blood flow is low blood pressure, and normally, when blood pressure is below 90/60mmhg, it is diagnosed as hypotension.
The reason for this result is that the function of the heart contracts is weakened, the ability to regulate becomes poor, and the resulting power is not enough to be transported to many parts of the body.
3. Lung congestion
When the amount of blood excreted from the heart decreases, the return of the veins is easily obstructed, and the lungs form congestion. At this time, the most typical symptoms of the patient's body are breathing difficulties, lack of oxygen, and sometimes coughing up pink sputum, and even pulmonary fibrosis for a long time, resulting in stiff lung texture.
4. Dizziness
When the blood flow is insufficient, the blood supply to the brain part is reduced, and then in a state of ischemia and hypoxia, the most obvious symptom is dizziness, but also accompanied by problems such as inattention and memory loss, which in turn affects the efficiency of work and study.
5. Numbness in the limbs
Under normal circumstances, our hands and feet are more flexible, but if we have not stimulated our limbs recently, but we have a feeling of numbness and chills, it may be a lack of blood power. In this case, blood cannot be delivered to the hands and feet located at the end of the limb, so it will feel cold and numb.
6. Purple lips
If the living environment is very suitable, but the lips show purple, it may be an intuitive manifestation caused by poor blood circulation, which must be paid attention to at this time, otherwise there will be shortness of breath, pale face and other manifestations.
7. The skin has pigmentation spots
In fact, when the blood is insufficient, there will also be manifestations on the patient's skin, such as a serious accumulation of stains, which is due to the obstruction of blood circulation and the deposition of toxins in the human body.
Second, do two things well, help maintain blood vessels.
1. Insist on exercise
More exercise not only burns fat, but also promotes blood circulation, reduces blood viscosity, and increases the rate of LDL cholesterol metabolism.
2. Drink plenty of water
In the case of sufficient water intake, it helps to dilute the blood and speed up the blood flow, so that the metabolized junk toxins can also be excreted as soon as possible.
All in all, when the blood is underpowered, there will be multiple signals for help on the patient's body, such as numbness in the limbs mentioned above, dizziness, leg edema, and purple lips.
When these symptoms are found, it is necessary to pay attention to it and seek medical treatment in time. At the same time, drink more water and insist on exercise, which is also conducive to maintaining blood vessels.