In daily life, some people often have insomnia, and some people, although they sleep for a long time, still feel like they have not slept, the whole person seems to be unenergetic, they may wake up at night because of a little movement.
Sometimes even the slightest sound of rain, or the sound of other people outside the house opening the door and talking will wake up, and then it is difficult to sleep;
Or in the process of sleep is also to wake up when sleeping, this is the performance of poor sleep quality, poor sleep quality is basically equivalent to white sleep.
First, what is the impact of poor sleep quality on the body?
1. Poor sleep quality will affect their brain thinking, resulting in reduced work or study efficiency
I believe that everyone will find that if you stay up late and do not rest well, the next day you will have no energy, you will feel dizzy when working or studying, you will not be able to concentrate, whether it is work or study The natural efficiency will be reduced;
Long-term poor sleep quality, headaches will be felt, memory loss situations.
2, long-term poor sleep quality will make people aging faster
Long-term sleep quality is poor, the skin will be yellow, dull, dry, the eyes will often have dark circles, night is the time for human organ detoxification, if long-term organ detoxification can not be carried out normally, then the toxin will be manifested on the human body, acne, long spots, dry skin, aging and other phenomena will slowly appear.
In fact, it is like everyone buys a production equipment, if it is used normally, the life expectancy is ten years, but if you have been using it non-stop, then the life of the equipment may only be five years.
Second, share a few tips to save "garbage sleep"
1, create a good sleeping environment
Sleep environment as quiet as possible, in a noisy environment is not easy to fall asleep, not to mention that many people with poor sleep quality are easily affected by the outside world, so a quiet sleep environment is very important;
Buy yourself a comfortable bed, the room is furnished warmly, warm environment, comfortable bed will also make your mood happier and easier to sleep.
2. Do something easy to sleep before going to bed
Try not to watch or listen to some emotionally exciting videos or songs before going to bed, you can read some boring paper books, or listen to some soothing music;
After dinner, try not to drink coffee, strong tea and other refreshing drinks, which will make people unable to sleep;
Soak your feet with hot water half an hour before going to bed to relieve the fatigue of the body and help to fall asleep;
Before going to bed, you can drink some milk and eat foods such as bananas to help you sleep.
3. Make a reasonable schedule
Make yourself a reasonable schedule, and then stick to it, such as going to bed at 10:30 p.m., getting up at 6:30 in the morning, and insisting on it after formulating a schedule, even if you can't sleep at the beginning, don't play with your mobile phone or the like, you can empty your mind to let yourself sleep as much as possible, and you can develop a good routine of work and rest for a long time.
Long-term poor sleep quality, will affect the physical and mental health of the human body, after all, have a healthy body to have unlimited possibilities, in order to achieve their ideal goals, generally speaking, poor sleep quality is not a very serious problem, basically can be slowly adjusted through some details in their own lives.
However, if it is very serious and no matter what method you take, you should still go to the hospital for a check-up.