Everyone can not escape aging, daily bad behavior will make the body aging speed accelerate, coupled with the growth of age free radicals, many changes will slowly emerge, therefore, to understand what changes in the aging stage, anti-aging process to master the skills, in order to maintain a healthy state, while allowing themselves to be full of vitality.
1. Increase in white hair
The key to effectively combating aging is to stick to good habits, and the acceleration of hair whitening in the middle-aged stage indicates that aging is occurring. Many people do not adhere to good living habits, often stay up late, irregular work and rest, coupled with large emotional fluctuations, the human body needs nutrition does not meet the needs, the amount of follow-up synthetic melanin gradually decreased, hair from the original black state began to turn white. There is a need for anti-aging while paying attention to the care of hair.
2. Abdominal obesity
Aging is easy to become fat, which is the reason why some men have a large belly. Because the metabolic rate of the body during the aging stage is relatively slow, and the three meals to obtain a lot of energy, but can not be consumed normally, metabolized, the accumulated energy is more and more, there will be a gradual fat performance, and excessive obesity will affect health. Therefore, pay more attention to your own weight changes, if you start to be blessed in middle age, your weight is unstable, and you need to adjust it in time.
3. Wrinkles are obvious
Facial wrinkles are more and more obvious, the number of wrinkles when facial expressions appear, deepening, is a warning issued by the aging stage, at this time the skin is no longer kept smooth, delicate state, but gradually lost moisture, collagen reduction, so the skin will lose its firm state, wrinkles slowly emerge. In this case, we should pay attention to the care of the skin, and protect the skin through regular work and rest, careful sun protection, and nutritional supplementation.
4. Decreased digestion capacity
Reduced digestive capacity in the middle age stage, slight inattention to diet is prone to abdominal discomfort, the same may be a warning of decreased gastrointestinal function during aging. Many people from the young how to eat can not eat bad stomach, but to the middle age stage do not pay attention to diet is prone to disease, this situation and gastrointestinal function is reduced, at this time also to actively fight aging, while paying attention to diet health, in order to enhance the function of the digestive system.
5. The quality of sleep is reduced
Many men are prone to insomnia and sleeplessness in the middle-aged stage, which is related to aging. Because in the aging process of physical function decline, many important organ functions decline, many people will also face neurasthenia, autonomic dysfunction, after the impact of sleep quality will decrease, lying on the bed to turn over and sleep can not sleep, and the time of daily sleep shortened, not timely regulation, there will be other health problems, there are such changes also to be vigilant about aging.
6. Joint pain
To the intermediate stage of not serving the old, many people joints or certain parts of the bones began to pain, is a signal of aging, indicating that the joints have wear, degeneration, joints should pay attention to protection, exercise can not be too intense, do not stand for a long time, of course, there is an obesity situation should be reasonable control of weight, in order to delay the aging of joints, bones, thereby reducing the pain. Otherwise, the quality of life in later life will be reduced, and joint lesions will occur easily.