As the old saying goes, "eat radish in winter and eat ginger in summer, don't need a doctor to prescribe medicine" Now is the season to eat radish, and it is beneficial to eat a little radish for children.
Winter children are very tolerant of gastrointestinal discomfort, poor appetite, this time to eat some radish, can help to eliminate food stagnation, appetizer and spleen.
And in the north, there are haze in many places in winter, children are easy to cough, sore throat, this time to eat some radish for alleviating acute and chronic pharyngitis have a good therapeutic effect, can alleviate sore throat, dry throat these symptoms.
And clinical findings, some children often every few months on the cold, fever, finished sore throat, in fact, according to Chinese medicine is a lung stomach fever, poison in the throat, Western medicine often say that chronic pharyngitis, chronic tonsillitis, at this time eat more radish, you can also clear the throat to spread the heat poison, thereby alleviating the child's symptoms.
Many children do not like to eat radish, always feel that the radish has a smell, that is because the radish is not handled in advance, you can make the radish before the radish first boiled water for a few minutes, so that you can effectively remove the odor of the radish, and then when cooking later, with some heavy flavor ingredients, such as garlic, you can perfectly ignore the radish stink ~
This roasted radish recommended to you today, not only small radish can do this, ordinary white radish can also do this, the taste is very praised ~ no longer have to worry about children not loving to eat radish ~
Materials, steps
material:
500g small radish, 10g light soy sauce, 10g minced garlic, water starch, edible oil, 3g sugar
steps:
1, Cut the radish into hob pieces, put it into the water and cook until the radish becomes transparent
2: Heat a wok and stir-fry the minced garlic until fragrant, add the boiled radish, soy sauce and water to taste, simmer for 10 minutes
3, Add granulated sugar to taste, drizzle with water starch and serve
Dietitian Blue Ice
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Good character, big legs, not sick
Eat all three meals!