Now there are more and more people with gout, many of our friends and relatives around are suffering from gout, gout not only brings pain to individuals, but also brings hardship to the family, so in ordinary times we must know how to prevent gout and make people suffer less. Many people say that gout is eaten, this sentence is not false at all, many people's gout, is because life is too good, or eating and drinking excessively, only caused by the increase in uric acid value in the body, inducing gout.
Seafood plus one thing is the "initiator" of gout, advise you to touch less, otherwise it will make you unbearable pain!
As we all know, seafood also contains quite high nutrients, so many people love to eat seafood, such as shellfish, lobsters, large crabs, squid, salmon and so on. However, the purine content in seafood is also very high, if too much intake, it will lead to an increase in uric acid concentration, over time, it will greatly increase the risk of gout.
In life, there are many people who not only like to eat seafood, but also beer, generally a mouthful of seafood, a sip of beer, feel very comfortable, life is full of sunshine. However, the purine content in beer is also very high, and people who drink alcohol for a long time will increase the chance of developing gout by half. Because alcohol contains a high level of ethanol, ethanol entering the body will produce too much lactic acid, which will inhibit the excretion of uric acid. Long-term drinking will cause hyperuricemia in the body to rise and induce gout.
Therefore, it is often heard that some people say that "drinking alcohol causes gout", which is the purine in beer, seafood plus beer, can be called the "initiator" of gout. Seafood and beer will cause abnormal metabolism, so that uric acid is deposited in the joint cavity, resulting in joint redness and swelling, and severe swelling and deformation will occur.
When gout attacks, it is like "torture", and it is unbearable, so if you want to stay away from gout, you must touch less seafood and beer. So, how to reduce the risk of gout attacks in life? It is recommended that you develop two good habits to keep you away from gout!
1, to move
Many people feel that gout attacks will be very painful, and think that exercise will aggravate the attack of gout, so they dare not exercise. In fact, this idea is incorrect, because people will improve their physical function when exercising, accelerate the metabolism of uric acid, and help improve gout.
However, people with gout are indeed not suitable for strenuous exercise, because strenuous exercise will produce lactic acid, which will inhibit the excretion of uric acid, which is not conducive to improving gout.
Therefore, if you want to exercise, you can choose your own, comfortable exercise, play tai chi, baduanjin, or take a walk, do gymnastics and other aerobic exercises, and stick to it for 30 minutes a day. In short, suffering from gout, you can't always sit, you must move to relieve the discomfort caused by gout.
2, to soak the feet
People with gout are best to soak their feet, especially in winter, their own blood circulation and body metabolism are very slow, if you can soak your feet with hot water before going to bed, you can not only warm the whole body, let the qi and blood activate, but also improve metabolism and help uric acid to be excreted. However, when soaking feet, the temperature should not be too high, keep at about 38-40 degrees, do not need to sweat, only need to sweat slightly. Insisting on soaking your feet every night can help the uric acid crystals drain out of the body and help reduce the pain caused by gout.
Gout to the body to bring harm is not a little, want to stay away from gout, must be from the diet to check, eat less let gout attack food, and then cooperate with exercise, go to bed early and get up early, so as to live more quality.
Note: The picture is from the network