"The sound of the tiles was sparse at first, and the hundred beads were removed in an instant."
——(Song) Excerpt from Xu Yuanjie's "Snow"
heavy snow
The accent of winter's piano song
It's sprinkled
Fly over the courtyard and through the branches
Present a bold and exquisite dance
It is quiet
Use simple, solemn, and tolerant brushwork
Paint the delicate posture in the thick winter rhyme
It is fluffy and fluffy
Like goose down, like marshmallows
Such beautiful things
Don't squeeze too hard
You have to hold it lightly to take care of it
"The smallpox is falling, and the cold plums are sparse and the bamboo is flowing together"
Decorate the world with simplicity
It is a wonderful encounter not to be missed
"Clean sweep bamboo pavilion to talk about drinking, just like the bright moon shines on the gold plate"
Complements everything
It plays a gentle song for the beauty of the world
"With the wind blowing jade flowers, the cold window is even more lonely at night"
Complemented by serenity
It accompanies people to a good dream
"Cold into the sound of geese frost on the ground, fragrant Shen Mei shadow moon as a cliff"
Singing in the face of adversity
It gives hard work and struggle with a high spirit
Sleep without knowing the snow, but the window is clear.
The flying flowers are one foot thicker, and the moon shines three times more.
——(Song) Excerpt from You Yuan's "Snow"
The years are deep in winter again
Those shy, brilliant, warm, colorful times
Has become a memory
The years have changed, there is no need to sigh
You see
In this heavy snow
Those who are one heart, one, one
Those who have worked with you through the cold and heat and gone through the vicissitudes of the years
Those who persevere, accompany, and never abandon
With you
Quietly whiteheaded
Wellness tips
During the heavy snow season, the climate is getting colder and colder
Pay attention to keep warm from the cold, especially the head and feet
Indoors should often open windows, ventilation, pay attention to moisturizing
Diet
Eat more black foods appropriately
Such as black sesame seeds, black fungus, black beans and so on
Pay attention to replenishing water and drink more warm and hot water
Regulate emotions and pay attention to maintaining calm and stable emotions
Adhere to appropriate exercise and enhance resistance
Fitness class
Towards the end of the year, work is busy
We recommend one
Office shoulder and neck relaxation exercises
Maintain a posture for a long time to work on the desk
It is easy to have round shoulders, hunchbacks, and tilted heads forward
This relaxing action can be done at any moment
Start by placing your hands on your shoulders
Relax your shoulders and don't shrug your shoulders
Turn your arms back and move your shoulders fully
After 10 turns, the arm is turned forward
Producer: Chen Kaixing, Zou Shengwen
Producers: Ge Subiao, Wu Weiling
Coordinator/Author: Yu Weiya, Li Yongxi, Lei Wenwen, Yang Chao
Photography: Wang Hui, Zhang Hailei
Supervisor: Anniversary Jun
Anchor: Zhao Shiyun
Editors: Wang Chao, Li Ang, Zhou Zhe, Wang Yixuan
Design: Zhelun Yin
Technology: Miyaqi, He Liu
Operation: Li Chunyan, Cheng Wanyao
Typography: 135 Editor
Intern: Mingming Zhang
Xinhua News Agency New Media Center, Xinhua News Agency Audio and Video Department
China Weather Network, Science Popularization China
Co-produced
May I have a white head with you!